by Lynne Wadsworth | May 29, 2025 | Healthy Lifestyle, Menopause
As we step into the warmth and brightness of summer, it’s the perfect time to pause, reset, and reconnect with what makes us feel truly alive. For women navigating midlife and menopause, the seasonal shift offers a natural opportunity to realign our health...
by Lynne Wadsworth | May 24, 2025 | Podcast
Listen: Watch: Show Notes: About Kayla Johnson: Kayla Johnson is a Fitness Expert, Entrepreneur & Women’s Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and...
by Lynne Wadsworth | May 17, 2025 | Podcast
Listen: Watch: Show Notes: About Ana Pang: Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends...
by Lynne Wadsworth | May 13, 2025 | Healthy Lifestyle, Menopause
In our fast-paced, overstimulated modern world, chronic inflammation has quietly become one of the most common—yet misunderstood—drivers of discomfort and disease. You may not see it or feel it in an obvious way at first, but over time, it can manifest as persistent...
by Lynne Wadsworth | May 10, 2025 | Podcast
Listen: Watch: Show Notes: About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But she’s not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the...
