by Lynne Wadsworth | Aug 18, 2019 | Healthy Eating, Weight Loss
In this blog, we are going to discuss 5 things that will definitely help you when you are active in the social scene. You know what I mean. You go out with friends and you look at the menu options and your thoughts go wild. Or you are going to someone’s house,...
by Lynne Wadsworth | Aug 10, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning, Sugar Cravings
Are you a binge eater or an emotional eater – or maybe both? Sometimes we don’t even recognize that we are doing that, right? Let me tell you a few things about me. Let me start with what happened. I could go into my whole story but it would probably take...
by Lynne Wadsworth | Aug 4, 2019 | Digestion, Energy, Healthy Eating, Weight
Can you just imagine that feeling? You have just finished a satisfying meal, but 30 minutes or so later you feel bloated, have abdominal cramps, and you feel miserable. All of a sudden your pants feel as if they are two sizes too small and all you want to do is go...
by Lynne Wadsworth | Jul 27, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning
Emotional, stress and binge eating is often a train wreck waiting to happen. I have been an emotional, stress, and binge eater ever since I was a child. It was the go-to thing as we were growing up. My dad would bring home money every Friday – which was payday...
by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
