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About Patricia Carr:
Patricia is a Professional Coach with Erickson International, an accredited coach training institute; as well as a member of the International Coach Federation, the leading global organization dedicated to advancing the coaching profession.
Patricia is also a Certified Family Constellation facilitator with the Family Imprint Institute specializing in systemic coaching, which looks back into the family system to get to the root cause of what gets us stuck. Her mission in life is to share what she has learned to help women make sense of what is getting in their way so they can connect back to their own inner power. She believes that understanding where our pain points come from is the key to help pivot our lives to find a new perspective, healing, and empowerment.
What We Discuss In This Episode:
Patricia shares her childhood challenges and how they affected her as a child and as she grew into an adult. She found herself in an abusive relationship that affected her health and well-being. As a result, she found herself asking, “How did I get here; who am I?” At this point she went through therapy, did a lot of research, and read self-help books to find where all this was coming from.
As a systemic coach, Patricia now knows that we have to look back into family history and relationships. Our early childhood is where we learn our values and belief systems as well as a coping mechanism. The beliefs, values, and coping mechanics often no longer work for us in our adult life. Patricia connects the dots to see what’s really going on. Beliefs and values are subconscious – the little voice in our head to tell us how we’re going to manage, etc. But the more we can understand these old systems, the more we can learn and change them. As a systemic coach, Patricia goes back two generations to find patterns of behavior. For example, what kind of support system did your parents have and what was their relationship like with their parents?
In this episode, we also talk about why people finally seek out help. Maybe something has triggered them to realize they need help. Patricia teaches her clients to have a relationship with themselves and get their inner power back. She dives into what the whole family structure is to dig down into the nitty-gritty to learn new patterns. A lot of the work she does is somatic (relating to the body, especially as distinct from the mind).
Patricia teaches people to “parent” themselves as they may not have had that in early childhood. We may not have the coping mechanisms in place or know how to set boundaries. Patricia teaches her clients how to deal with all of these issues to help with the healing process so that we can live that healthier and happier life.
Resources from Patricia Carr:
Free confidential consultation: https://patricialifecoach.com/
Connect with Patricia Carr:
Website: https://patricialifecoach.com/
Facebook: https://www.facebook.com/PatriciaCarrLifecoach
Instagram: https://www.instagram.com/patriciacarrlifecoach/
Pinterest: https://www.pinterest.ca/patriciacarrlifecoach/_created/
Connect With Lynne Wadsworth
If you are looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Free Resources from Lynne Wadsworth
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