Keeping a well-stocked kitchen is crucial in staying on track with healthy eating.  Our schedules don’t always allow for fresh, organic meals on a daily basis.  But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on hand at all times will help you tremendously.

To name a few – stock your kitchen with frozen veggies, canned beans, nuts and seeds, healthy condiments and seasonings to grab at a moments notice.  Organic is always best, when possible.

Here are 4 of my favorite staples to keep on hand at all times…

1. Coconut Oil — with its anti-viral, anti-microbial, anti-fungal properties and the healthy fats it provides – this is definitely one of my favorite staples to keep on hand. Not only can it be used in the kitchen, but you can also use it on your skin as a natural moisturizer, and in your smoothies for a kick of natural energy.

2. Liquid Aminos — Bragg’s Liquid Aminos is your healthy alternative to soy sauce. Jam packed with amino acids, made with non-GMO soybeans, and it is also gluten-free.  Coconut aminos are also a great staple to keep around.  Coconut aminos are also packed with amino acids, and slightly sweet — a great alternative to teriyaki sauce.

3. Quinoa — quinoa is loaded with beneficial nutrients such as protein, fiber, iron, and magnesium – and is a great substitute for your usual pasta or rice. It’s so quick and easy to cook, which makes it even more appealing to those of us with busy lifestyles.

4. Organic Nuts — a variety of your favorite nuts are a must-have staple to keep around when the snack-time bug bites. Having a healthy alternative to a typically unhealthy snack is a great way to improve your health in an easy way.  When that afternoon hunger strikes, reach for a bowl of raw cashews or toasted almonds to satisfy yourself — while enjoying the health benefits of nuts, such as healthy fats and fiber that aid in your digestion.  They’re also great to use in dishes as a garnish, especially on top of a hearty salad!

What are some of your favorite kitchen staples that you keep on hand at all times?  Hit reply and let me know — I’m always looking for new ideas!

Are you frustrated with failed diet attempts and then blame yourself?

Are you trying to diet on your own but you are frustrated because for some reason you just can’t quite stick to it?

Do you find yourself stress eating or binge eating and don’t know how to get off the roller coaster?

Would you like to learn how to fuel your body and

THRIVE without feeling deprived?

If this all sounds familiar to you, I created this program just for you. I have been through the same struggles and want to share what I have learned and how YOU  can be successful.

DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.