Here in the United States, people are still having severe storms and flooding, and other parts of the world are having strange weather patterns too. Here in Florida we are in the typical summer pattern – hot, humid and often stormy! Sometimes at this time of year, if you are an outdoor physical activity-type person, it can be hard to get out in the heat, humidity or stormy weather, so when the days are good we should take advantage of it. When our days are not so good, then it’s time to plan other types of physical activity indoors or at the gym. I was reading a friend’s Facebook post recently where she posted a beautiful picture of where she had just been for a two mile walk and she was saying how hard it was to make the effort – excuses always seem to get in the way – I’m too busy, it’s too hot, etc. It’s hard to make the “attitude adjustment” we need to make sometimes, but the results are rewarding. I don’t know about you, but I feel so much more energized and healthier when I incorporate exercise into my daily/weekly routine.
I am excited to let you know that back by popular demand and coming July 5th, is my 14-Day Summer Detox Program. I’m excited to offer new recipes and ideas for this 14-Day Program. Not sure about detoxing? Well here are some answers

The truth about detoxing – 4 biggest myths debunked

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?

The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.

The following are four myths you may have heard about detoxing. Understandably, these myths may cause you to be  hesitant to try a detox.
Keep reading to find out the truth behind these myths and why detoxing might be just what your body is craving.
Myth # 1: You won’t enjoy anything you’re eating while on a detox. 
While you might have to eliminate certain foods that you enjoy, detoxing isn’t all about eating lettuce with a drizzle of olive oil. There are many delicious recipes that can be prepared using healthy ingredients that not only taste amazing, but nourish and detox your body.
The best part is, many of them don’t involve any fancy ingredients and can be prepared even by a cooking novice. In fact, my detox participants always discover new foods and recipes that they absolutely love that have become staples in their diets long after the detox ends.
Myth #2:  You’ll constantly be hungry while detoxing. 

While you might end up consuming fewer calories while following a detox, you shouldn’t feel deprived or hungry. Going on an extremely low-calorie diet can actually disrupt your hormones and metabolism, making your body less efficient in the long run.

Everyone’s caloric needs are different, so a detox should never dictate how many calories you consume. By consuming whole foods that provide you with the right nutrients, you help detox your body while feeling satisfied. My participants are always amazed that they never feel hungry during my detoxes.
Myth #3:  You need to do an all-liquid detox to remove toxins from your body. 

Liquid-only detoxes have had more than their fair share of popularity. These types of detoxes can backfire: Not only do people often gain the weight back as soon as the detox ends, but such restrictive eating for several days can be detrimental to your health. An effective detox will include a variety of whole foods to help nourish your body and produce long-term results.
Myth #4: Detoxes are just a way for people to make money on expensive supplements. 

Supplements involved in a detox should be just that, a supplementary part of the program, not the primary source of your nutrition.  While on a detox, you get most of your vitamins and minerals from whole-food sources.
Supplements may be recommended to help your body make the most of the nutrients it receives from these foods.  For example, by including probiotics in your diet, you help your body produce vitamins, absorb minerals and remove toxins from the body.

Aside from the benefits discussed above, detoxing is an incredibly effective way to identify if you have any food sensitivities, balance your hormones, and establish healthy habits for the long term.
I’ve worked with detox participants who not only have lost weight and kept it off, but who have also seen their energy level skyrocket, their skin clear up and even their allergies disappear.

Are you ready to discover the benefits of healthy detoxing for yourself?
Click here to learn more about my upcoming 14-Day Detox Program.

https://holistic-healthandwellness.com/detox/

It starts on July 5th (right in time to detox from all that eating over the July 4th weekend).  Register by June 29th to save $50.

What questions or concerns do you have about participating in a detox?

Before you try something new, like a detox, it’s normal to feel hesitant.  I want to hear from you. Comment below or email me at lwadsworth@verizon.net. I read every email that comes into my inbox and I promise to email you back personally.