Your Guide to Less Inflammation

Did you know that inflammation is at the root of numerous ailments and diseases? 

Getting inflammation under control can have a significant impact on your headaches and migraines while reducing chronic pain, as well as depression, autoimmune disorders, digestive disorders, asthma, cancer, heart disease, and more.

Changing your diet can be the first line of defense in fighting inflammation especially when combined with exercise and stress relief. We have discussed before how these small changes can have a huge impact.

I have put a * by my favorite foods to add in but this does not mean to exclude the others. These are my favorites because they tend to have multiple other benefits. For instance, ginger and turmeric are very powerful anti-inflammatories.

I have put a * by my favorite foods to add in but this does not mean to exclude the others. These are my favorites because they tend to have multiple other  benefits. For instance, oregano, garlic, and local raw honey can have anti-viral and anti-bacterial properties. 

Peppermint and ginger can be great for tummy troubles caused by inflammation and nausea associated with migraine. Healthy fats (Omega 3’s) can also positively affect migraines.

Inflammation Fighting Foods to Add to Your Diet

If you would like to learn more about anti-inflammatory foods, then you can download your free guide by clicking below.

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