I know I have shared with you before that I am a “sugarholic.” Sometimes I wish there were groups like “Sugarholics Anonymous!” (Ha! Ha!) But seriously, we all deal with different things that we crave. And if you are like me, sometimes it just gets out of control and you just don’t know how to effectively reign it in!
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like we can’t possibly go on without it. We’ve all been there, right?
The flip side of this situation, though, is that there is far more going on inside of us than only wanting a donut. Cravings contain incredibly important messages that tell us a lot about ourselves and learning to crack the code is easier than you may think.
Here are a few types of cravings that you have experienced…
Emotionally Charged Cravings.
You may not struggle with it on a daily basis, but I’m certain you’ve experienced emotional eating at some point in your life. If you’ve ever reached for your favorite ‘comfort food’ (hint: that word alone describes emotional eating!) when you were feeling lonely or sad, you have used food to feed your emotions. Take a moment to check in with yourself before a meal — ask yourself if you’re feeding hunger or emotions. It can be quite difficult to train yourself to eat for nourishment only, but it can be done with practice!
Nutrient Deficiency Cravings.
This one’s easy – if your body lacks certain nutrients, cravings will kick in to provide what your body is lacking. So for example, craving chocolate may mean your magnesium is low or craving cheese may indicate you are low in your essential fatty acids. Your body knows just what it needs, and if it’s not getting that, it will tell you. You just have to listen and know what to “listen” for.
There are a few things you can do to keep your cravings at bay.
- Make sure you are drinking enough water. Dehydration can be a trigger for cravings.
- Sleep. I know it can be difficult, but make it a priority to get at least 7 hours of sleep per night. Your body will function much more optimally when well-rested, and you’ll be less likely to turn to caffeine or sugar for an energy boost.
- Check-in with yourself before you eat and ask if you are actually hungry, or if you are eating out of boredom or habit.
- Put more whole foods into your diet and start cutting out processed foods.
- Keep a Food Journal for a week or two — jotting down what you eat, when, where you are and how you were feeling. This will help show you patterns that you may not even realize yet.
But since you know I am a “sugar girl” you also have probably figured out that I am here to help you crush it with sugar/carb addiction.
This week I am offering you some materials to kick sugar to the curb and get you to jumpstart into a healthy lifestyle. I have an absolutely fantastic (and yes, it works) mini-series that can help you.
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Chocolatey Steel Cut Oats Serving
Ingredients
- 1 cup gluten-free steel-cut oats rinsed
- 3 cups of water
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 tsp raw cacao powder
- 1 cup nut milk
Instructions
- Add oats and water to a medium saucepan. Once the water boils (after about 5 minutes), lower heat to simmer for about 35-40 minutes or until most of the water is absorbed. Add in cinnamon, vanilla, cacao powder, nut milk and stir evenly. Serve with fresh raspberries.