Live Life Naturally Podcast
Episode #247: Teri Leigh – Break Free from Daily Burnout Blues!
Teri emphasizes the importance of feeling and healing to process emotions, even if it means lower productivity. Suppressing feelings now will only cause problems later. Teri encourages embracing the full range of emotions mindfully. moment-by-moment. to attain elder wisdom.
Episode #247: Dr. Ola Kolawole – How to Successfully Lose Weight Even in Midlife With This Simple Strategy
Dr. Ola found herself confronted with many of the challenges women faced with being unable to successfully lose weight (even in midlife).
Episode #246: Melissa Hyde – Midlife Strength: Unlock Your Potential
Women in midlife and/or menopause, have specific needs when it comes to keeping up muscle strength and strong bones – and Melissa has answers for you as to how you can attain this and why it’s so important to do this for yourself.
Episode #245: Dee Davidson – Holistic Harmony: Navigating Perimenopause and Menopause Naturally
Dee discusses how factors like diet, stress, sleep, & gut health can significantly impact hormone balance, & how addressing these foundational areas can often resolve many problems without the need for direct hormone interventions.
Episode #244: Errin Smith – The Honest Truth Behind Food Addiction, Cravings And Emotional Eating
Errin Smith shares her own remarkable journey and encourages us to face some of the realities- even hidden ones – in our own lives so that we can live daily in freedom and good health.
Episode #243: Kathryn Berg – Navigating Menopause with Homeopathy: Natural Solutions for Women’s Health
Kathryn Berg divez into the world of homeopathy and its potential power in our lives.
Episode #242: Suzy Hardy – ⏰Why We Need To Address Our Stress And Anxiety Before Our Family’s
Suzy Hardy teaches stress management techniques, and outlines the six types of stress:- physical, social, environmental, existential, and mental/emotional.
Episode #241: Darlene Greene – How Stem Cell Technology Changes Your Health & Wellbeing
Darlene shares her personal health struggles with multiple autoimmune disorders. and her ensuing interest in stem cells.
Episode #240: Daina Rasutis – Why Gut Health Matters For Every Stage Of Life
Daina Rasutis, shares why gut health is becomes a more pertinent issue for midlife women with some great tips focusing on nutrients to support hormones, brain health & bone health.
Episode #239: Pam Sherman – Radiant Midlife: Embrace Health and Thrive
Pam Sherman shares some of her best tips as she breaks through some of the myths that are prolific when it comes to exercise, diet and health for women in midlife.
Episode #238: Risa Groux – Thyroid Disease Affects 1 In 8 Women. Get The Lowdown On Symptoms & Treatment
Risa Groux not only shares her personal journey to reversing Hashimoto’s Disease, but shares some invaluable information about the affect the thyroid has on us when we hit midlife.
Episode #237: Dr. Laura Hughes – 5 Transformative Steps to Unlocking Your Inner Healer with Nature’s Wisdom
n this episode, Dr. Laura Hughes dives in with explaining how epigenetics reveals that our health outcomes are not solely determined by our genetic makeup.