Live Life Naturally Podcast
Episode #255: Katie Bramlett – Unleash Your Midlife Fitness Power!
Katie Bramlett, Co-Founder of WeShape, shares how she’s on a mission of bringing awareness to the toxic weight loss culture & helping people break free from needing to feel validated & worthy.
Episode #254: Guy Odishaw – Change Your Life From One of Anxiety to One Filled With Joy & Peace
Guy Odishaw discusses anxiety from a psychophysiological perspective. It’s now a more prevalent & growing issue impacting individuals and families.
Episode #253: Bronwyn Schweigerdt – Here’s How To Get Past Unresolved Anger In Your Life
Bronwyn outlines how unresolved anger stagnates physically, manifesting as insomnia, headaches, anxiety and eating disorders.
Episode #252: Kerry Tepedino – The Powerful Connection Of Physical Health & The Body-Mind Connection
Kerry shares her story of low self-esteem & lack of self-worth plus a poor body image.- spiraling into a personal battle with an eating disorder. But after soul searching & research she turned her life around to one of hope, happiness & health.
Episode #251: Gabrielle Pimstone – Why Energy Is A Game Changer If You Want Epic Transformation!
Gabrielle is passionate about teaching powerful energy techniques for self-healing and navigating major life transitions.
Episode #250: Slow Cellular Aging And Feel Energized
Susan urges women not to wait to live fully, advising making lifestyle changes now to experience this later life stage with excitement and potential rather than draining challenges.
Episode #249: Laura Tolosi – Unlock Your Emotional Metabolism for Lasting Weight Loss
Laura powerful tools including journaling,, gratitude, and heart coherence to process emotions and regulate the nervous system for lasting weight loss success.
Episode #247: Teri Leigh – Break Free from Daily Burnout Blues!
Teri emphasizes the importance of feeling and healing to process emotions, even if it means lower productivity. Suppressing feelings now will only cause problems later. Teri encourages embracing the full range of emotions mindfully. moment-by-moment. to attain elder wisdom.
Episode #247: Dr. Ola Kolawole – How to Successfully Lose Weight Even in Midlife With This Simple Strategy
Dr. Ola found herself confronted with many of the challenges women faced with being unable to successfully lose weight (even in midlife).
Episode #246: Melissa Hyde – Midlife Strength: Unlock Your Potential
Women in midlife and/or menopause, have specific needs when it comes to keeping up muscle strength and strong bones – and Melissa has answers for you as to how you can attain this and why it’s so important to do this for yourself.
Episode #245: Dee Davidson – Holistic Harmony: Navigating Perimenopause and Menopause Naturally
Dee discusses how factors like diet, stress, sleep, & gut health can significantly impact hormone balance, & how addressing these foundational areas can often resolve many problems without the need for direct hormone interventions.
Episode #244: Errin Smith – The Honest Truth Behind Food Addiction, Cravings And Emotional Eating
Errin Smith shares her own remarkable journey and encourages us to face some of the realities- even hidden ones – in our own lives so that we can live daily in freedom and good health.