Live Life Naturally Podcast
Episode #198: Natalie Bevans – Timeless Beauty At Any Age
Natalie shared some skincare tips, including the importance of moisturizing, gentle cleansing, and massaging the face – not forgetting the need to extend skincare to the neck area.
Episode #196: Rachel Lavin – Simple Steps To Loving & Honoring Your Body More
Rachel Lavin shares how ditching that “diet mentality” is something we all need to do, and how important it is to start understanding our body is a gift.
Episode #197: Heather Whelpley – How To Stop Performing Your Life and Start Living It
Heather shares her story and journey, and more importantly, how it connects to proving, pleasing, and perfecting. Heather shares how she broke free to live life to the fullest?
Episode #195: Dr. Tomi Mitchell – Recognizing Burnout Early: Protecting Your Well-Being
In this episode, Dr. Tomi Mitchell discusses the concept of burnout, its causes, and the importance of recognizing it early.
Episode #194: Dr. Daved Rosensweet – A Hormone Replenishment Roadmap. When To Do What… And Why!
Dr. Daved discussed the misconceptions surrounding hormone therapy for women in menopause, emphasizing that studies have shown a lower risk of breast cancer, heart attack, and stroke for women treated with hormones.
Episode #193: Morgan Adams – Insomnia? Poor Sleep Quality? Tune in for Some Real Solutions
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep.
Episode #192: Michelle Pfile – Simple Wellness: A Journey to a Balanced Midlife
After struggling for years with her own wellness Michelle Pfile realized that fad diets & quick fixes were making her problems worse – completely destroying her hormones .
Episode #191: Katrina Foe – Factors That Can Work Against Your Weight Loss Efforts
Katrina, a former dance major turned Pilates instructor, shares her journey of discovering the importance of a holistic approach to health after experiencing back pain and cancer.
Episode #190: Andrea Claasen – Perimenopause And Menopause Through An Ayurvedic Lens
Andrea shares how we usually look at menopause a little bit differently in the West, whereas Ayurvedic looks at honoring our wisdom and all of the life experiences that we’ve had.
Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife
Our outside appearance seems especially important as our body changes in midlife. But, as we discuss in this episode with Jessica, Goss, beauty works from the inside out.
Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention
Cari shares the challenges of exercising with joint pain & the need to adapt our approach to movement, emphasizing the importance of pain management & injury prevention.
Episode #187: Shannon Swanson– Rising Above: Transcending Fear and Resistance to Unlock Your True Self
Many people struggle with fear of failure. How can individuals shift their mindset to embrace failure as a valuable learning experience instead of something to avoid?