Live Life Naturally Podcast
Episode #279: Dr. Sarah Doyle – What You Need To Know To Live A Natural Balanced Life In Menopause
Dr. Sarah Doyle reveals why comprehensive hormone testing, gut health, & a nutrient-dense diet are key to restoring balance naturally.
Episode #278: Dr. Kathleen Jordan – Beyond Hot Flashes: Sleep, Blood Sugar & Thriving in Menopause
Dr. Kathleen gives an overview of how she approaches common menopause symptoms like sleep issues, hot flashes, and hair/skin changes. She discusses the use of both medical treatments and lifestyle/integrative approaches.
Episode #277: Rob Rene – A Biblical Solution for Menopause
Rob Rene has an amazing story of a near-death experience & how it transformed his life. After intensive research, Rob found something from a natural & holistic approach that can help many areas in our lives, including menopausal symptoms and health.
Episode #276: Heather Florio – How to Know the Truth About Hormone Replacement Therapy
Heather Florio addresses the common misconception that hormone replacement therapy is unsafe, and explains that recent research has shown HRT to be safe for most women and beneficial for preventing conditions like dementia and osteoporosis.
Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction
Donna White is passionate about empowering women with accurate information to navigate the often-confusing world of hormones. She highlights the telltale signs of hormone imbalance—like fatigue, sleep issues, mood swings, weight gain, and skin changes—and emphasizes the importance of proper testing to uncover root causes.
Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause
Dr. Robbins explains that addressing aging and menopause requires a multi-factorial approach, not a single “magic” solution. Key elements include lifestyle (diet, exercise, stress management), hormone balance (not just estrogen, but also testosterone), and targeted therapies/supplements..
Episode #273: Dee Davidson, FDN-P – Confidently and Successfully Navigate Your Way Through Menopause
Dee Davidson shares her wisdom & expertise in the area of hormones & the role they play in midlife & menopause. Tune in for practical advice and empowering insights on navigating this transformative phase of life.
Episode #272: Lynn Weimer – Transforming Midlife: Mastering Emotional Eating for Energy, Control, and Joy Beyond 50
Lynn Weimer shares from her personal experience how she went from a state of hopelessness & wishing for her life to end, to feeling healthier, stronger & more joyful than ever before. She’s passionate about helping other women over 50 experience a similar transformation
Episode #271: Saril Vasquez – Reversing Hair Loss Naturally For Women In Midlife & Menopause
Saril Vazquez sharns about a sometimes very sensitive topic for women in midlife/menopause – hair thinning and hair loss. It can be a devastating event for women and can make us feel self-conscious and vulnerable.
Episode #270: Kim Mosiman – Let Go of Healthy Habits That Can Hurt
Kim Mosiman and I have a discussion on entering into midlife, whether it hits in the 40s or 50s, as we often find ourselves reflecting on where we are & where we want to go from here. Kim’s and my philosophies are that life begins at 40.
Episode #269: Robin Stoloff – Empowering You To Live A Healthier Life In Menopause
Menopause Specialist, Robin Stollf, shares the importance of fitness for Midlife Women, as well as giving her weight training recommendations for you to be a strong midlife woman.
Episode #268: Dr. Liz Lyster – Tips for Empowering Your Midlife Journey
Dr. Liz speaks candidly about some of the ways we, as women, can approach midlife and/or menopause. She gives some actionable tips and solutions, recognizing each one of us is an their own individualized journey.