Podcast

Live Life Naturally Podcast

Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss

Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss

We discuss some of the most common misunderstandings about weight loss in midlife—from the pitfalls of “eat less, move more” advice to the importance of rest, strength training, and habit tracking. Whether you’re looking to start a new wellness journey or simply want to feel better in your own skin, this episode is packed with insights to help you break free from diet culture and create lasting, positive change.

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