Live Life Naturally Podcast
Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction
Donna White is passionate about empowering women with accurate information to navigate the often-confusing world of hormones. She highlights the telltale signs of hormone imbalance—like fatigue, sleep issues, mood swings, weight gain, and skin changes—and emphasizes the importance of proper testing to uncover root causes.
Episode #274: Dr. Michaela Robbins – How to Find the Best Way to Address Anti-Aging in Menopause
Dr. Robbins explains that addressing aging and menopause requires a multi-factorial approach, not a single “magic” solution. Key elements include lifestyle (diet, exercise, stress management), hormone balance (not just estrogen, but also testosterone), and targeted therapies/supplements..
Episode #273: Dee Davidson, FDN-P – Confidently and Successfully Navigate Your Way Through Menopause
Dee Davidson shares her wisdom & expertise in the area of hormones & the role they play in midlife & menopause. Tune in for practical advice and empowering insights on navigating this transformative phase of life.
Episode #272: Lynn Weimer – Transforming Midlife: Mastering Emotional Eating for Energy, Control, and Joy Beyond 50
Lynn Weimer shares from her personal experience how she went from a state of hopelessness & wishing for her life to end, to feeling healthier, stronger & more joyful than ever before. She’s passionate about helping other women over 50 experience a similar transformation
Episode #271: Saril Vasquez – Reversing Hair Loss Naturally For Women In Midlife & Menopause
Saril Vazquez sharns about a sometimes very sensitive topic for women in midlife/menopause – hair thinning and hair loss. It can be a devastating event for women and can make us feel self-conscious and vulnerable.
Episode #270: Kim Mosiman – Let Go of Healthy Habits That Can Hurt
Kim Mosiman and I have a discussion on entering into midlife, whether it hits in the 40s or 50s, as we often find ourselves reflecting on where we are & where we want to go from here. Kim’s and my philosophies are that life begins at 40.
Episode #269: Robin Stoloff – Empowering You To Live A Healthier Life In Menopause
Menopause Specialist, Robin Stollf, shares the importance of fitness for Midlife Women, as well as giving her weight training recommendations for you to be a strong midlife woman.
Episode #268: Dr. Liz Lyster – Tips for Empowering Your Midlife Journey
Dr. Liz speaks candidly about some of the ways we, as women, can approach midlife and/or menopause. She gives some actionable tips and solutions, recognizing each one of us is an their own individualized journey.
Episode #267: Dr. Valerie Cacho – All You Need To Know About Sleep Through Perimenopause And Menopause
Dr. Val explains a holistic, mind-body-soul approach to improving sleep during menopause and perimenopause. This includes addressing hormonal changes, managing stress and anxiety, and considering relationship and career factors that may be impacting sleep.
Episode #266: Dr. Michelle Harden & Katy Clayton – How to Find Healthy Solutions for Improving Health, Preventing Disease & Losing Weight In The Midlife Years
Dr. Michelle Harden & Katy Clayton team up to bring us an enlightening episode where we discuss the cultural differences in how midlife transitions like menopause are viewed & how the US tends to view them more negatively.
Episode #265: Angela Keim – Do You Know The Organ That Will Make Longevity & Vitality Possible?
Angela shares her expertise with building muscle strength as we age, and especially how we should do this as we hit midlife and perimenopause.
Episode #264: Louise Digby – What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime Results
Louise shares her expertise, and answers some questions many of us have in midlife regarding our frustrating inability to lose weight despite how hard we try.