Ciara Foy looks at some of the lesser known symptoms of perimenopause that will open your eyes to some of the pesky things that have been worrisome, but you had no idea what they were linked to!

Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation and highlights the importance of gut health & hormone balance.

Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD.

Esther Avant shares her “Big Rock” habits for better health, and emphasizes that weight gain and other symptoms are not inevitable, and that lifestyle choices can make a big difference in managing these changes in menopause.

Michelle encourages women to slow down, get reacquainted with themselves, and explore what they truly want for their future – while also maintaining gratitude for the present. She stresses the importance of defining success on one’s own terms, not based on societal or others’ expectations.

Dr. Kim Peirano helps menopausal women manage physical symptoms like pain, inflammation, and hormonal changes, as well as the emotional and psychological impacts.

Dr. Sarah Doyle reveals why comprehensive hormone testing, gut health, & a nutrient-dense diet are key to restoring balance naturally.

Dr. Kathleen gives an overview of how she approaches common menopause symptoms like sleep issues, hot flashes, and hair/skin changes. She discusses the use of both medical treatments and lifestyle/integrative approaches.

Rob Rene has an amazing story of a near-death experience & how it transformed his life. After intensive research, Rob found something from a natural & holistic approach that can help many areas in our lives, including menopausal symptoms and health.

Heather Florio addresses the common misconception that hormone replacement therapy is unsafe, and explains that recent research has shown HRT to be safe for most women and beneficial for preventing conditions like dementia and osteoporosis.

Donna White is passionate about empowering women with accurate information to navigate the often-confusing world of hormones. She highlights the telltale signs of hormone imbalance—like fatigue, sleep issues, mood swings, weight gain, and skin changes—and emphasizes the importance of proper testing to uncover root causes.