Live Life Naturally Podcast
Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
We discuss some of the most common misunderstandings about weight loss in midlife—from the pitfalls of “eat less, move more” advice to the importance of rest, strength training, and habit tracking. Whether you’re looking to start a new wellness journey or simply want to feel better in your own skin, this episode is packed with insights to help you break free from diet culture and create lasting, positive change.
Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
Struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes.
Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
In this episode, we’re focusing on stress management and its impact on women’s health during this season of life as Ciara Foy guides us through some easy but powerful changes we can make.
Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause
We’re discussing something that affects many women in midlife or menopause – pain management. Dr. Brittney weaves science with soul & helps her clients shift from frustration & fear to freedom & empowerment.
Episode #286: Amita Sharma – The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy
we’re diving into something that affects millions of us, yet still doesn’t get talked about nearly enough—perimenopause and menopause. If you’ve been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place.
Episode #285: Ciara Foy – The 100+ Surprising Symptoms Of Perimenopause No One Talks About
Ciara Foy looks at some of the lesser known symptoms of perimenopause that will open your eyes to some of the pesky things that have been worrisome, but you had no idea what they were linked to!
Episode #284: Rhiannon Neuharth – Is There a Solution to Hormone Imbalances, Weight Problems, Fatigue & More as We Age?
Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation and highlights the importance of gut health & hormone balance.
Episode #283: Terri Rehkopf – 3 Ways to Boost Your Confidence With Hair Loss
Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD.
Episode #282: Esther Avant – 8 “Big Rock” Habits for Better Health
Esther Avant shares her “Big Rock” habits for better health, and emphasizes that weight gain and other symptoms are not inevitable, and that lifestyle choices can make a big difference in managing these changes in menopause.
Episode #281: Michelle Pollack – Practical Ways Of Putting Yourself First With Empowering Boundaries & Self-Care
Michelle encourages women to slow down, get reacquainted with themselves, and explore what they truly want for their future – while also maintaining gratitude for the present. She stresses the importance of defining success on one’s own terms, not based on societal or others’ expectations.
Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition
Dr. Kim Peirano helps menopausal women manage physical symptoms like pain, inflammation, and hormonal changes, as well as the emotional and psychological impacts.
Episode #279: Dr. Sarah Doyle – What You Need To Know To Live A Natural Balanced Life In Menopause
Dr. Sarah Doyle reveals why comprehensive hormone testing, gut health, & a nutrient-dense diet are key to restoring balance naturally.