We discuss some of the most common misunderstandings about weight loss in midlife—from the pitfalls of “eat less, move more” advice to the importance of rest, strength training, and habit tracking. Whether you’re looking to start a new wellness journey or simply want to feel better in your own skin, this episode is packed with insights to help you break free from diet culture and create lasting, positive change.

Struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes.

In this episode, we’re focusing on stress management and its impact on women’s health during this season of life as Ciara Foy guides us through some easy but powerful changes we can make.

We’re discussing something that affects many women in midlife or menopause – pain management. Dr. Brittney weaves science with soul & helps her clients shift from frustration & fear to freedom & empowerment.

we’re diving into something that affects millions of us, yet still doesn’t get talked about nearly enough—perimenopause and menopause. If you’ve been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place.

Ciara Foy looks at some of the lesser known symptoms of perimenopause that will open your eyes to some of the pesky things that have been worrisome, but you had no idea what they were linked to!

Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation and highlights the importance of gut health & hormone balance.

Terri shares her holistic approach to hair care, focusing on educating clients on toxic vs. non-toxic ingredients, and how scalp and overall health impact hair health. She emphasizes the importance of using clean, natural products and avoiding harsh chemicals like ammonia and PPD.

Esther Avant shares her “Big Rock” habits for better health, and emphasizes that weight gain and other symptoms are not inevitable, and that lifestyle choices can make a big difference in managing these changes in menopause.

Michelle encourages women to slow down, get reacquainted with themselves, and explore what they truly want for their future – while also maintaining gratitude for the present. She stresses the importance of defining success on one’s own terms, not based on societal or others’ expectations.

Dr. Kim Peirano helps menopausal women manage physical symptoms like pain, inflammation, and hormonal changes, as well as the emotional and psychological impacts.

Dr. Sarah Doyle reveals why comprehensive hormone testing, gut health, & a nutrient-dense diet are key to restoring balance naturally.