Saril Vazquez sharns about a sometimes very sensitive topic for women in midlife/menopause – hair thinning and hair loss. It can be a devastating event for women and can make us feel self-conscious and vulnerable.

Kim Mosiman and I have a discussion on entering into midlife, whether it hits in the 40s or 50s, as we often find ourselves reflecting on where we are & where we want to go from here. Kim’s and my philosophies are that life begins at 40.

Menopause Specialist, Robin Stollf, shares the importance of fitness for Midlife Women, as well as giving her weight training recommendations for you to be a strong midlife woman.

Dr. Liz speaks candidly about some of the ways we, as women, can approach midlife and/or menopause. She gives some actionable tips and solutions, recognizing each one of us is an their own individualized journey.

Dr. Val explains a holistic, mind-body-soul approach to improving sleep during menopause and perimenopause. This includes addressing hormonal changes, managing stress and anxiety, and considering relationship and career factors that may be impacting sleep.

Dr. Michelle Harden & Katy Clayton team up to bring us an enlightening episode where we discuss the cultural differences in how midlife transitions like menopause are viewed & how the US tends to view them more negatively.