Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less tolerance for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning routine framework that supports hormones, steadier energy, and a calmer nervous system—without pressure or perfection. You’ll learn the simple “Soften • Steady • Signal” approach plus a flexible Morning Menu you can personalize, so your mornings finally feel more supportive and actually stick.
Midlife Self-Care Made Simple: Your February Mind–Body–Soul Plan
February is full of “love”… but in midlife, the love that often needs the most attention is the kind you give yourself. In this post, I’m sharing a simple mind–body–soul reset to support your energy, mood, sleep, and calm — without pressure or perfection.
Episode #323: Coffee, Sugar & Alcohol After 40 – What’s The Real Impact in Midlife?
Why do coffee, sugar, and alcohol suddenly feel like they “cost” more after 40? In this Tea & Truth episode, we break down how midlife hormone shifts can change your stress response, blood sugar stability, sleep quality, and cravings—so you can understand what your body is asking for now and make supportive changes that feel doable (not extreme).
