Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
4 Great Migraine Relief Hacks
Let’s discuss 4 great migraine relief hacks today that can help you with migraine prevention.
Probably when you have a migraine, one of the last things you are thinking about is exercise, right? In fact, when you have a migraine, you probably feel like hiding from the world and sleeping the day away. As a migraine sufferer, this is often the “norm” for you, and actually, if you have the time, a good long nap may be one of the best options for you. In my own experience, I have found that sometimes a migraine will go away more quickly with a little extra sleep.
Avoiding Blood Sugar Crashes Leading to Migraine
Avoiding blood sugar crashes leading to migraines is definitely important for a migraine sufferer and can be a preventative. It’s about keeping your blood sugar stable throughout the day. When dealing with migraines, we want to avoid those blood sugar crashes! When dealing with migraines, we want to avoid those blood sugar crashes!
We’ve all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hunger settles in and takes over. You could feel lightheaded, shaky, and generally unwell — so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally.
How Hormones Affect Your Energy & Weight
Let’s talk about how hormones affect your energy and weight. Are willpower and self-control the real solution to low energy and high weight?
Maybe not.
It might actually be your (powerful) hormones.
And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.
Maybe your hormones are a little off balance due to your menstrual cycle or peri-menopause, menopause, etc. I know hormones have had an effect on my weight and energy levels over the years….and definitely as I got into my forties and I saw that belly begin to grow in size! Can you relate? It’s the pits, isn’t it? You feel you have no control over your life!
