Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #331: Sacred Rest: The Forgotten Wellness Pillar
So many women in midlife are exhausted in ways that sleep alone doesn’t fix. In this episode, we explore sacred rest, the hidden forms of depletion women carry, and why meaningful restoration is such an important — and often forgotten — part of supporting your mind, body, and soul.
Walking Into April: A Gentle Way to Boost Your Energy and Feel Better in Midlife
April has always felt like a gentle invitation to begin again. In this warm and personal blog, Lynne shares why walking has always been such a meaningful part of her life—from growing up in England and noticing the first spring flowers, to embracing walking as a gentle way to support energy, mood, and wellbeing in midlife. A lovely reminder that you do not have to push harder to feel better—sometimes you simply need to take the next step.
Episode #330: Is Stress Causing Your Perimenopause Symptoms? The Cortisol Truth Nobody Tells You
If you’ve been feeling tired but wired, emotionally fragile, foggy, craving everything in sight, and wondering why your body feels so out of sync, this episode is for you. In this Tea & Truth conversation, Lynne explores how chronic stress and cortisol can affect hormone balance in midlife — and why support, steadiness, and nourishment often matter far more than more pressure or discipline
