Does it seem like the years fly by faster each year? Sometimes I can’t believe how fast they go by, and this year is no exception. We get wrapped up in our schedules, and before we know it, we’re making holiday plans again with our loved ones.
Same goes for New Year’s Resolutions. We proudly proclaim them at the beginning of each year with the best of intentions. We really mean to accomplish them, but nearly all of them fall flat before Spring even hits.
There are many reasons why this happens. To stick with your resolutions, you’ve got to be realistic about your goals. Here are some tips for creating resolutions you’ll actually keep so that when New Year’s rolls around again, you can try making a new resolution instead of the same ones year after year.
1. Set up a reward
Whatever you’ve decided, be it weight loss or quitting smoking or even both, you’re more likely to make a positive change in your behavior if you have a reward waiting down the line. Make your goals manageable, also. Saying that you just want to lose weight has no direction which is why this goal always fizzles out. Make checkpoints along the way if you’re going to see those results, and make those rewards unrelated to food.
2. Pair up with your pals
Getting together with friends to better yourselves is an excellent way to build up your new good habits. Whether it’s taking a class together at the gym or learning a new craft like painting or pottery, teaming up with your friends will make it much more likely you won’t give up on your goals.
3. Keep a written record
Writing down your resolutions makes it more front and center in your mind. In fact, starting a journal around your resolutions is highly recommended. You can write what you’ve done each day to get to that goal.
4. Dissect your resolutions into tangible goals
If you’re serious about achieving your resolutions, before the ball drops, write out your resolutions. Then, dissect them into what you’re going to do to get there. So, if your goal is to lose 50 pounds, write down what you’re going to do to get there on a daily basis. You can commit to 15 minutes of exercise per day to start and then increase it at a checkpoint. You can also commit to swapping out some unhealthy items every week. Doing it this way will help you make the changes you want to see.
5. Share your resolutions
If you really want to succeed, tell your friends and family about your resolutions as soon as you’ve got them firmed up. You will find much support and possibly teammates to take along for the journey.
Don’t let another year of unresolved resolutions fly by. Make 2019 your year, it’s entirely within your reach.
What are you excited about in the new year? Hit reply and let me know, I’d love to hear from you.
I would love to help you achieve your new year’s goals, so hop on a free 30 minute call with me and let’s strategize together. >>SCHEDULE HERE<<
CHILI WITH RICE AND CHEESE RECIPE
Serves 4
2 tablespoons coconut oil
1 large onion, roughly chopped
2 garlic cloves, chopped
1 jalapeno, chopped (optional)
1 pound ground beef (optional)
1 10-ounce bag frozen sweet corn
2 15-ounce cans kidney beans
1 15-ounce can diced tomatoes
1 tablespoon cumin powder
sea salt and black pepper to taste
4 cups cooked brown rice
1 cup cheddar cheese (dairy or vegan)
ADD: Add coconut oil to a large pot over medium heat. Once the oil has melted, add onion, garlic, and jalapeno. Stir for about 3 minutes, the add ground beef (optional). Stir until brown. Then add corn, kidney beans, tomatoes, cumin, sea salt, and black pepper. Stir well, then cover. Cook for about 10 minutes. Serve over brown rice topped with cheese.