Have you heard of adrenal fatigue? Do you feel tired and worn out all the time, even though you’re getting plenty of sleep? Do you crave salty foods?
The term “adrenal fatigue” was coined in 1998 by James Wilson PhD, a naturopath, and expert in alternative medicine. He describes it as a “group of related signs and symptoms (a syndrome) that results when the adrenal glands function below the necessary level.” He says it’s usually associated with intense stress and often follows chronic infections like bronchitis, flu, or pneumonia.
Wilson says people with it may not have any physical signs of illness but still may feel tired, “gray,” and have fatigue that doesn’t get better with sleep. They also crave salty snacks.
The Theory Behind It
Although relatively generic, some of the symptoms of adrenal fatigue are said to include:
• tiredness
• trouble getting to sleep and waking up
• craving salt and sugar
• unexplained weight loss
• reliance on stimulants such as caffeine
• nonspecific digestive problems
The theory behind adrenal fatigue is that the adrenal glands, which are activated during stress, are overworked. Your body’s immune system responds by revving up when you’re under stress. Your adrenal glands (which are small organs above your kidneys), respond to stress by releasing hormones like cortisol and adrenaline, which are part of your “fight or flight” response. They increase your blood pressure and heart rate.
I myself have experienced this problem. It was a miserable feeling. Tired all the time, didn’t have the stamina to do much of anything. I just couldn’t figure out what was going on with me until a very wise naturopath pinned it down for me. While I did use supplementation to help me back to good health, I also learned some really helpful tips when it comes to getting your adrenals back into shape so that you can have more energy again.
To help you out further, I am listing some great foods to eat and some to avoid. Click >>HERE<< to download your free guide.
IN CONCLUSION:
Fueling your body with the right foods is essential for your vitality but I also want you to think about taking time for yourself each day.
Keep a food dairy for 5 days and see what foods you are eating. Are they feeding you or draining you?
Start now. This is your awesome life and living it feeling awful and tired is the worst.
Contact me for a free call so that you can discuss your issues. CLICK >>HERE<< TO SCHEDULE!
ENERGY JUICE RECIPE
Makes 1 to 2 Servings
1 cup kale
2 cucumbers
½ cup pineapple
Dash of cayenne
Blend together and enjoy!