Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?  Well, here’s why “diets” don’t work….

Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are destined to fail, and it should come as no surprise. After all, the word “die” is within the word “diet”. That should be your first sign. You want to live your life.

Here are the top 5 reasons that diets are doomed to fail:

1. People choose to use a diet to achieve a short-term goal. That goal is usually to lose weight before an upcoming event. Diets are perceived from the onset as a temporary action used to obtain an immediate result. Once that result is achieved, the diet is stopped and old eating habits return.

2. The yo-yo diet or weight cycling. As mentioned, many people go on diets, lose weight, and then gain weight, often more than they lost. And, for some reason, the cycle is repeated. To quote Albert Einstein: “Insanity is doing the same thing over and over and expecting different results.” This repeated failure can have negative effects on a person’s mental health and could result in an eating disorder.

3. Many diets are based on the premise of counting calories using a formula meant for the general population as opposed to the individual. Everybody processes calories differently. This formula supports that caloric expenditure exceeds caloric intake and will therefore promote weight loss. It has become clear that this premise is no longer true. Every calorie is not created equal. Calories consumed from spinach or sweet potatoes are much more nutrient-dense than calories consumed from a processed, low-fat muffin. In addition, if you were to consume too few calories, your body goes into survival mode, slowing down the metabolism. You run the risk of your metabolism remaining sluggish once you start consuming more calories.

4. Before even starting a diet, people believe that they will be depriving themselves of foods they love. Entering into a program with this mindset clearly does not support success. This constant experience of deprivation will bring on food cravings that will be difficult to ignore.

5. This brings me to the last reason why diets do not work. They do not address food cravings and how to handle them. Everyone has cravings. Having the tools to help navigate through those cravings and reach for healthy food alternatives will help to eliminate them.

Unfortunately for many individuals, diets only offer a quick fix to a larger problem. Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain weight-loss and optimal health. This was a hard lesson for me to learn. I tried all the latest fad diets and was a first class yo-yo dieter for years. Now I have learned how to change my lifestyle with a lifestyle-diet, it has revolutionized my life.
If you are interesting in learning more and revolutionizing your life this way, join me for my 14-day Shred Weight Program that can help you shed pounds with menu choices and tips and tricks to get you on the road to success. This is a great time to slip in two weeks of learning how to eat the right way in between Halloween and Thanksgiving.

• Do you struggle to lose weight?
• Sick of diets that don’t deliver the results they promised?
• Ready for a long-term solution that REALLY works?

Then this program is JUST FOR YOU!