by Lynne Wadsworth | Oct 26, 2019 | Hormones, Weight Gain, Weight Loss
What Do You Do About Midlife Weight Gain? Is perimenopause, menopause, or just midlife, in general, causing you to gain weight? Weight gain is common for women as they enter perimenopause and beyond. It most certainly happened to me – and yes, the weight gain was in...
by Lynne Wadsworth | Oct 12, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Migraines, Weight
4 Signs You Might Have a Food Sensitivity When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are...
by Lynne Wadsworth | Sep 27, 2019 | Energy, Healthy Eating, Healthy Habits, Weight Loss
This month in my private ladies Facebook group, our topic of conversation is along the lines of how to have more natural energy. Along those lines, we are going to talk about food and habits to boost energy in this week’s email: If you have read my emails and...
by Lynne Wadsworth | Sep 13, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Weight Loss
There is a new buzzword floating around social media that by now you may have heard of; biohacking. We talked about it a little in my last blog, but I want to expound on just what biohacking is. If you are asking, “What the heck is it?”, then I have some...
by Lynne Wadsworth | Sep 7, 2019 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Weight Loss
Do you have a desire to improve your overall health? Mind, body, and soul? Then biohacking is exactly what you need. I spent a great deal of my life abusing my body and not paying any attention to what healthy was or was not. It seemed I had all the time in the world...
by Lynne Wadsworth | Sep 1, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight, Weight Gain, Weight Loss
I want to take you on a journey today. When you were in your 20s and 30s, you probably felt as if life was yours for the taking. You felt as if you could do whatever you wanted, and, rightly so, you were full of expectancy for a happy, healthy life, beautiful life....
