by Lynne Wadsworth | Sep 1, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight, Weight Gain, Weight Loss
I want to take you on a journey today. When you were in your 20s and 30s, you probably felt as if life was yours for the taking. You felt as if you could do whatever you wanted, and, rightly so, you were full of expectancy for a happy, healthy life, beautiful life....
by Lynne Wadsworth | Aug 10, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning, Sugar Cravings
Are you a binge eater or an emotional eater – or maybe both? Sometimes we don’t even recognize that we are doing that, right? Let me tell you a few things about me. Let me start with what happened. I could go into my whole story but it would probably take...
by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
by Lynne Wadsworth | Jul 14, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight Loss
I am sure that, like me, you have found yourself struggling with some type of illness or disease. Actually, millions of people struggle with chronic health issues. With so many medical options to choose from, some people are confused about the best approach for...
by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
