by Lynne Wadsworth | May 19, 2018 | Healthy Eating, Sugar
That’s used to me …. not just A bad junk food day, but most of my days were filled with junk food! I seemed to have no self-control, and really, if I’m honest, back then I don’t think I really knew enough about what all that junk was doing to...
by Lynne Wadsworth | Jul 8, 2017 | Healthy Eating, Sugar
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery...
