by Lynne Wadsworth | Dec 8, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
Did you know that inflammation is at the root of numerous ailments and diseases? Getting inflammation under control can have a significant impact on your headaches and migraines while reducing chronic pain, as well as depression, autoimmune disorders, digestive...
by Lynne Wadsworth | Nov 24, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Sugar
Can I OD on Sugar? Sounds funny, right? But I do get asked this question a lot….How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still...
by Lynne Wadsworth | Nov 14, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Migraines, Sugar
Here we are again — the season of all the good food is upon us! Can you even believe Thanksgiving is just about here? Where did the time go? As the holiday season begins to “heat up” again, as migraine sufferers, we often begin to worry about all the...
by Lynne Wadsworth | Oct 31, 2018 | Anti-Inflammatory, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar
I don’t need to tell you, I’m sure, that when you have a migraine, food can either help or hurt. There are some nutritional aspects of foods that will help you suffer less when you choose wisely. When you are going round the grocery store, labels can make...
by Lynne Wadsworth | Oct 22, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle, Sugar, Weight
In a recent blog, we talked about some of the benefits of adding coconut to your daily regimen. In this blog, we are going to delve more into digestion and the help you can get from using coconut. I had so many digestive issues – acid reflux, irritable bowel, a...
by Lynne Wadsworth | Oct 10, 2018 | Healthy Eating, Healthy Lifestyle, Migraines, Sugar
In this blog we are going to talk about the migraine-sugar link and especially how your cravings can hurt you. If you’ve been reading my blogs, then you know I have mentioned before that I am a “sugar addict.” Well, did you know that sugar and...
