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Just What Is Emotional Eating?

Just What Is Emotional Eating?

by Lynne Wadsworth | Aug 15, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings

Oh my gosh, this picture reminds me of me so many times in the past! But have you ever stopped to consider WHY you eat? You might think you only eat because you’re hungry, but it turns out most of us reach for food in response to the way we feel. I can so relate to...
6 Tips to Help You End Emotional Eating

6 Tips to Help You End Emotional Eating

by Lynne Wadsworth | May 16, 2020 | Emotional Eating, Healthy Lifestyle

Picture this: You hit the snooze button one too many times, had a last-minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
Hope In Times Of Chaos

Hope In Times Of Chaos

by Lynne Wadsworth | Mar 22, 2020 | Emotional Eating, Healthy Eating, Healthy Lifestyle, Stress | 4 comments

If you are anything like me, you are probably thinking about what to do right now with all this chaos happening. You may be obsessing over it, or you may just be scared or panicky. So…. I want to share something personal with you – to help. I live in...
What Is It You Crave?

What Is It You Crave?

by Lynne Wadsworth | Feb 29, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings, Weight Loss

I know I have shared with you before that I am a “sugarholic.” Sometimes I wish there were groups like “Sugarholics Anonymous!” (Ha! Ha!) But seriously, we all deal with different things that we crave. And if you are like me, sometimes it just...
How You Can Stop Emotional and Binge Eating

How You Can Stop Emotional and Binge Eating

by Lynne Wadsworth | Aug 10, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning, Sugar Cravings

Are you a binge eater or an emotional eater – or maybe both? Sometimes we don’t even recognize that we are doing that, right? Let me tell you a few things about me. Let me start with what happened. I could go into my whole story but it would probably take...
How You Can Stop Stress Eating

How You Can Stop Stress Eating

by Lynne Wadsworth | Jul 27, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning

Emotional, stress and binge eating is often a train wreck waiting to happen. I have been an emotional, stress, and binge eater ever since I was a child. It was the go-to thing as we were growing up. My dad would bring home money every Friday – which was payday...
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