by Lynne Wadsworth | Oct 10, 2018 | Healthy Eating, Healthy Lifestyle, Migraines, Sugar
In this blog we are going to talk about the migraine-sugar link and especially how your cravings can hurt you. If you’ve been reading my blogs, then you know I have mentioned before that I am a “sugar addict.” Well, did you know that sugar and...
by Lynne Wadsworth | Sep 23, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
In this blog, I want to share with you some of my own recent migraine experiences. Recently I had some dental work done. My dentist of 20+ years retired less than a year ago and so this was the first time I have had some major dental work since then. My dentist was...
by Lynne Wadsworth | Sep 16, 2018 | Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Stress
In this blog, I’m talking about 7 tips to stop the “Saturday Migraine Syndrome.” Has this ever happened to you? You go through the week and feel fine and then BAM! Saturday rolls around and there you are in the middle of enjoying some much...
by Lynne Wadsworth | Sep 9, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
With migraines, it can definitely be true that “you are what you eat!” In the last blog, talked about the incredibly long list of foods that are potential migraine triggers for us. Well, that was depressing, wasn’t it? When I look back on the foods...
by Lynne Wadsworth | Sep 1, 2018 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle, Migraines
I can hardly believe we are into September and fall is right around the corner. Time if flying by, isn’t it? About the only time it doesn’t feel that way is when you are in the throes of a migraine and then the time just drags and you wonder when it will...
by Lynne Wadsworth | Aug 25, 2018 | Anti-Inflammatory, Exercise, Healthy Eating, Healthy Lifestyle, Migraines
Let’s discuss 4 great migraine relief hacks today that can help you with migraine prevention. Probably when you have a migraine, one of the last things you are thinking about is exercise, right? In fact, when you have a migraine, you probably feel like hiding...
