by Lynne Wadsworth | Oct 12, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Migraines, Weight
4 Signs You Might Have a Food Sensitivity When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are...
by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
by Lynne Wadsworth | May 25, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Migraines
My whole life changed for the better when I started changing the way I was eating and going to wholesome, fresh foods and actually removing processed foods from my diet. Yes, it was a big change for me but I had a big incentive since I was plagued with high...
by Lynne Wadsworth | May 11, 2019 | Energy, Healthy Lifestyle, Hormones, Migraines, Stress
Triggers can be some of the hardest things for us to figure out, right? The trouble is that there isn’t a one-size-fits-all when it comes to migraine triggers. Maybe you know your food triggers, but you are not so sure what the environmental triggers are for you. Or...
by Lynne Wadsworth | May 4, 2019 | Anti-Inflammatory, Healthy Eating, Migraines, Stress
In this blog, I am finishing up on our series about tension headaches versus Migraine. This week, we are talking about strategies that help your body and mind relax can help prevent both these types of headaches. it is good to note that always, the best treatment is...
by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Hormones, Migraines, Stress
In my last blog, I talked about tension headaches versus migraines. If you haven’t already read it, you can read it >>here. Are you ready to dive into some more information about the difference between tension headaches and Migraine? In this blog, we are...
