by Lynne Wadsworth | Jul 18, 2016 | Healthy Eating |
There is so much information out about migraines that sometimes it can be a little overwhelming. Sometimes we even find ourselves on information overload and begin to wonder what is a fact and what is a myth. Here is a a fun diagram to show a few of the migraine myths...
by Lynne Wadsworth | Jul 18, 2016 | Healthy Lifestyle |
Worldwide, it seems, more and more people are getting involved with some form of weight loss and fitness. While some may engage in this for health reasons, others indulge for reasons of vanity – sometimes through weight loss clinics, surgical intervention or something...
by Lynne Wadsworth | Jul 10, 2016 | Energy, Healthy Lifestyle
4 Signs You Might Have a Food Sensitivity: When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are...
by Lynne Wadsworth | Jul 10, 2016 | Healthy Eating
7 Causes of Migraine and Dizziness: Dizziness and migraines often seem to go hand-in-hand. Dizziness is most typically defined by feeling lightheaded, unbalanced, and faint. As you know, migraines are far more severe than typical tension-type headaches....
by Lynne Wadsworth | Jul 3, 2016 | Healthy Eating
Many times, we think that eating low fat/no fat foods is healthier for us. We also tend to think that if a food label says it is “all natural” of “healthy” that it has to be the truth. However, if you look further into the labels, you will find that there are many...
by Lynne Wadsworth | Jun 25, 2016 | Healthy Eating |
This week’s blog is a rather unique one in that is shows how QUINOA can help relieve migraines. It’s unusual because we don’t think of quinoa as being a migraine prevention food – but read on! As you probably know, quinoa is one of those new...
