by Lynne Wadsworth | Nov 29, 2022 | Healthy Holidays, Healthy Lifestyle |
♫ It’s the most wonderful time of the year ♪….. I don’t know about you, but the holiday season is one of my favourite times of the year. I love the special faith traditions and family customs that have been passed down through the generations – especially the English...
by Lynne Wadsworth | Oct 28, 2022 | Energy, Fitness, Healthy Habits, Healthy Lifestyle
Here in the United States, we often think of November as the month when our holiday season kicks off. We begin by celebrating Thanksgiving, practicing gratitude and recognizing our many blessings. Read on to find some simple ways to Fall into Wellness and uplevel your...
by Lynne Wadsworth | Sep 28, 2022 | Healthy Lifestyle, Relaxation, Self-Care
Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Before we get started, let’s get this out of the way first….. Self-care...
by Lynne Wadsworth | Sep 30, 2020 | Healthy Holidays, Healthy Lifestyle |
September often gives us the feeling of a new beginning. It’s a chance to refocus on the goals we set out for the year and slide back into our routines after a long, luxurious summer. Fall is also a very busy time of year. While October tends to be...
by Lynne Wadsworth | Sep 1, 2020 | Energy, Healthy Lifestyle |
September always feels more like an annual “reset” than even New Year’s Day itself. If January is the start of a new calendar year, September is the start of new routines. Those lovely lazy summer days are slipping behind us, the sun sets earlier and...
by Lynne Wadsworth | Aug 15, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings
Oh my gosh, this picture reminds me of me so many times in the past! But have you ever stopped to consider WHY you eat? You might think you only eat because you’re hungry, but it turns out most of us reach for food in response to the way we feel. I can so relate to...
