by Lynne Wadsworth | Jul 29, 2023 | Gratitude, Healthy Lifestyle, Mindset
Being more grateful for things in your life is a wonderful way to practice self-care, especially when we add it into our daily routine. When we think about our health, we often only think in terms of what we’re eating, what we’re drinking or how much...
by Lynne Wadsworth | Dec 28, 2022 | Healthy Holidays, Healthy Lifestyle
Welcome to 2023! 🎊 Don’t you just LOVE that fresh, sparkly feeling you begin a New Year with? For me, it’s the VERY BEST PART about celebrating New Year’s. This year there’s more of a positive excitement in the air after we’ve put almost three COVID years behind us...
by Lynne Wadsworth | Nov 29, 2022 | Healthy Holidays, Healthy Lifestyle |
♫ It’s the most wonderful time of the year ♪….. I don’t know about you, but the holiday season is one of my favourite times of the year. I love the special faith traditions and family customs that have been passed down through the generations – especially the English...
by Lynne Wadsworth | Oct 28, 2022 | Energy, Fitness, Healthy Habits, Healthy Lifestyle
Here in the United States, we often think of November as the month when our holiday season kicks off. We begin by celebrating Thanksgiving, practicing gratitude and recognizing our many blessings. Read on to find some simple ways to Fall into Wellness and uplevel your...
by Lynne Wadsworth | Sep 28, 2022 | Healthy Lifestyle, Relaxation, Self-Care
Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Before we get started, let’s get this out of the way first….. Self-care...
by Lynne Wadsworth | Sep 30, 2020 | Healthy Holidays, Healthy Lifestyle |
September often gives us the feeling of a new beginning. It’s a chance to refocus on the goals we set out for the year and slide back into our routines after a long, luxurious summer. Fall is also a very busy time of year. While October tends to be...
