by Lynne Wadsworth | Sep 11, 2016 | Healthy Eating
There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause...
by Lynne Wadsworth | Sep 11, 2016 | Healthy Eating |
Recently, I came across an article about vitamins and migraines. Many of us have heard that Riboflavin is a good, natural remedy for migraines. A recent study shows that vitamins B6, B12 and folic acid supplements have been shown to cause reduction in migraines over a...
by Lynne Wadsworth | Sep 4, 2016 | Healthy Eating
There are many obvious advantages to maintaining a healthy body weight, but did you know that some of your weight loss efforts can have an adverse effect on your migraines? Some research suggests that there is an association between Body Mass Index (BMI) and the...
by Lynne Wadsworth | Sep 4, 2016 | Healthy Eating
Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? While sweet drinks may give you a temporary energy boost, they can also cause your...
by Lynne Wadsworth | Aug 27, 2016 | Healthy Eating |
I have shared with you before that when I first began my holistic approach to migraines, one of the biggest differences I saw was from the change in my dietary habits. It totally revolutionized my “migraine life.” Because of the dramatic results I...
by Lynne Wadsworth | Aug 27, 2016 | Healthy Eating |
Do you feel confused by all of the contradictory health information you’re constantly being berated with? You certainly are not alone. Fads are always on the rise (and then the inevitable fall), but luckily, there are some sound, sure-fire ways to live a healthier...
