by Lynne Wadsworth | Oct 15, 2016 | Healthy Eating
Are you eating healthy and not spending too much time in the kitchen? Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping...
by Lynne Wadsworth | Oct 3, 2016 | Healthy Eating
Have you ever wondered what it really takes to get healthy and feel amazing? Here are my top 5 tips on health, happiness, and weight loss There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years...
by Lynne Wadsworth | Sep 25, 2016 | Healthy Eating
6 Ways to Win Your Battle With Migraines – Here are six “weapons” you can use on your journey to being the victor! 1. Celebrate tiny victories. Even though the pain hasn’t gone away yet, and you have had your migraine for several days, give...
by Lynne Wadsworth | Sep 25, 2016 | Healthy Eating, Healthy Lifestyle
Food has been used as medicine for thousands of years to help us with healing, repairing, and living our lives. Scientists have spent years of research so that they could isolate different components of food to try to understand their functions as well as find...
by Lynne Wadsworth | Sep 21, 2016 | Healthy Eating
In this blog, we are discussing “5 Healthy Habits to Feel Better with Less Migraine Medication.” Whether you’re getting migraines two days a month or as many as 15 or more a month, you are probably taking migraine medications to knock out the pain. Many...
by Lynne Wadsworth | Sep 21, 2016 | Energy, Healthy Lifestyle
We’re talking in this blog about five foods that naturally detox the body. We are inundated on a daily basis with toxins we cannot avoid. The world we live in is toxic, the air we breathe is full of pollution, our water is not 100% clean. Fortunately, there are...
