by Lynne Wadsworth | Feb 11, 2017 | Digestion, Healthy Lifestyle
Here are a few of my favorite ways to optimize digestion… How often do you consider how your food is being digested? Chances are when you think about food, you think about what’s on your grocery list and what you plan to cook for dinner, but you...
by Lynne Wadsworth | Jan 4, 2017 | Healthy Eating
This week we have a guest blogger. Please welcome Constance Ray of recoverywell.org. We are glad to have her here to give insight into addiction and recovery. As migraine sufferers, we often find ourselves addicted to pain killers. Welcome Constance…. A Painful...
by Lynne Wadsworth | Dec 8, 2016 | Healthy Eating
Life can get pretty busy and stressful – especially at this time of year – and the “common headache” can sometimes be overlooked or masked with a painkiller. Still, a headache can be an indicator that your body is missing something – maybe you need to take a...
by Lynne Wadsworth | Dec 6, 2016 | Healthy Eating, Healthy Holidays
The holidays are in full swing. I love the scents and the feeling of the holidays – the anticipation of Christmas, the wonderful foods…. There are few things that can instantly remind you of the holidays, no matter what time of year it is – the...
by Lynne Wadsworth | Nov 15, 2016 | Healthy Eating
We all look forward to the holidays. Sometimes though, as migraneurs, it can also be a time of stress and headaches. Holidays are supposed to be a times to enjoy, but those of us with problem Migraines and headaches can find ourselves actually dreading the holiday...
by Lynne Wadsworth | Nov 14, 2016 | Healthy Eating
We’re encroaching on the most wonderful time of the year, wouldn’t you agree? There are so many lovely things about the holiday season that I’d have a hard time listing only a few. I’d have to say, though, that universally, we all look forward to the delicious foods...
