by Lynne Wadsworth | Mar 16, 2017 | Healthy Lifestyle, Stress |
For many of us who suffer with migraines, stress is a common trigger for us. Let’s face it, it’s already challenging enough to have to deal with the chronic pain of migraine, so when you add the challenge of stress to the equation, it becomes another one of those “no...
by Lynne Wadsworth | Mar 10, 2017 | Healthy Eating
It seems everywhere we go, someone is sick – not just in the U.S. but in other parts of the world too. Many have colds, the flu, upper respiratory infections, etc. – so many things that we can so easily pick up ourselves. During this time of year when...
by Lynne Wadsworth | Mar 9, 2017 | Healthy Eating |
Did you know that March is National Nutrition Month? For that matter, what is National Nutrition Month? What does that mean for us as migraine sufferers? I actually hadn’t heard of it until I came across an article recently. Created by the Academy of Nutrition and...
by Lynne Wadsworth | Mar 5, 2017 | Digestion, Energy, Healthy Lifestyle
In this week’s blog, we are talking about gut health and your gut’s relationship to migraines. I have taught classes on this issue before. Why? Well, I have noticed a direct correlation in my own life between headaches/migraines and gut issues. It’s...
by Lynne Wadsworth | Mar 2, 2017 | Healthy Lifestyle
How many diets have you started in your life? How many times have you felt like it was hopeless and you’ve given up? Here in the U.S., diets are all the rage. It seems everyone is always trying a new one and their friends are always expressing just how crazy it...
by Lynne Wadsworth | Feb 23, 2017 | Healthy Eating
Are you one of those people who pretty much know what causes your migraines? It is a great preventative when you know your causes so that you can prevent the triggering of migraines by avoiding certain triggers when possible. Still, the real question is, what can you...
