by Lynne Wadsworth | Apr 8, 2017 | Energy, Exercise, Healthy Holidays, Healthy Lifestyle
As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are...
by Lynne Wadsworth | Apr 8, 2017 | Energy, Healthy Lifestyle, Weight |
Why is my metabolism slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my...
by Lynne Wadsworth | Mar 28, 2017 | Healthy Eating |
So often as migraine sufferers, when the pain occurs, our first thought is to reach for the pain medication to find relief. I’ve been there myself. You will do almost anything to get rid of the pain – that intense throbbing pain that just pounds away at you as if...
by Lynne Wadsworth | Mar 23, 2017 | Healthy Eating
If you’re like most people, you might believe that eating healthy requires a lot of work. From planning out meals to grocery shopping to buying quality ingredients – it can seem like a mass effort sometimes. That’s not to say the effort’s not worth it —...
by Lynne Wadsworth | Mar 21, 2017 | Healthy Eating
For most people who experience an occasional headache, a couple of aspirin will usually do the trick. Migraine sufferers don’t have it so easy. Not only do many migraine medications have side effects that range from nausea and stomach ulcers to an increased risk...
by Lynne Wadsworth | Mar 20, 2017 | Exercise, Healthy Lifestyle, Stress
For some, it’s a very difficult journey trying to become a healthier person. We dread having to give up some of those not-so-healthy foods and things we love – especially those foods we “binge” on. When you do make the determined effort to get...
