by Lynne Wadsworth | Oct 23, 2016 | Healthy Eating
So, how does food affect your mood? Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you...
by Lynne Wadsworth | Oct 23, 2016 | Healthy Eating |
Lately, it seems that people have been commenting on the fact that while many of us “take for granted” that we have migraines, some people have headaches, but they have not equated them to migraines, and don’t even really realize they are suffering...
by Lynne Wadsworth | Oct 15, 2016 | Healthy Eating |
For those, like me, who live in Florida, we are definitely experiencing some hurricane-related pressure changes. The weather reports show “freak” weather patterns all over the country and beyond at the moment. Many us of are bombarded with rain,...
by Lynne Wadsworth | Oct 15, 2016 | Healthy Eating
Are you eating healthy and not spending too much time in the kitchen? Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping...
by Lynne Wadsworth | Oct 3, 2016 | Healthy Eating
Have you ever wondered what it really takes to get healthy and feel amazing? Here are my top 5 tips on health, happiness, and weight loss There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years...
by Lynne Wadsworth | Sep 25, 2016 | Healthy Eating
6 Ways to Win Your Battle With Migraines – Here are six “weapons” you can use on your journey to being the victor! 1. Celebrate tiny victories. Even though the pain hasn’t gone away yet, and you have had your migraine for several days, give...
