by Lynne Wadsworth | Dec 6, 2016 | Healthy Eating, Healthy Holidays
The holidays are in full swing. I love the scents and the feeling of the holidays – the anticipation of Christmas, the wonderful foods…. There are few things that can instantly remind you of the holidays, no matter what time of year it is – the...
by Lynne Wadsworth | Nov 15, 2016 | Healthy Eating
We all look forward to the holidays. Sometimes though, as migraneurs, it can also be a time of stress and headaches. Holidays are supposed to be a times to enjoy, but those of us with problem Migraines and headaches can find ourselves actually dreading the holiday...
by Lynne Wadsworth | Nov 14, 2016 | Healthy Eating
We’re encroaching on the most wonderful time of the year, wouldn’t you agree? There are so many lovely things about the holiday season that I’d have a hard time listing only a few. I’d have to say, though, that universally, we all look forward to the delicious foods...
by Lynne Wadsworth | Nov 12, 2016 | Healthy Eating |
Are you serious? Could your ponytail be contributing to your migraines? This may sound like a very simple thing, but how you wear your hair can affect your head. A tight ponytail may strain the connective tissue in the scalp, leading to a headache. Headbands, braids,...
by Lynne Wadsworth | Nov 12, 2016 | Healthy Lifestyle |
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Well, here’s why “diets” don’t work…. Don’t feel bad. You are not...
by Lynne Wadsworth | Oct 29, 2016 | Healthy Eating
Eat to Avoid the Mid-Day Slump! I know I say it a lot, but I can believe October is almost over. Next is Halloween and then we race on to Thanksgiving! Christmas will be here before we know it! It’s coming. You can feel it. You’re trying desperately to will it...
