by Lynne Wadsworth | Feb 19, 2017 | Healthy Eating
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well...
by Lynne Wadsworth | Feb 16, 2017 | Healthy Eating
16 Ideas for Better Sleep If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! If you make ‘getting more sleep’ a priority, you may feel some changes. It can take 2-3 weeks...
by Lynne Wadsworth | Feb 16, 2017 | Healthy Eating
Have you ever struggled to lose weight and then for some reason you cheat? So what do you do after you have cheated on your diet? It’s happened to all of us at one point or another. We are just breezing along on our healthy weight loss plan, and then suddenly,...
by Lynne Wadsworth | Feb 11, 2017 | Digestion, Healthy Lifestyle
Here are a few of my favorite ways to optimize digestion… How often do you consider how your food is being digested? Chances are when you think about food, you think about what’s on your grocery list and what you plan to cook for dinner, but you...
by Lynne Wadsworth | Jan 4, 2017 | Healthy Eating
This week we have a guest blogger. Please welcome Constance Ray of recoverywell.org. We are glad to have her here to give insight into addiction and recovery. As migraine sufferers, we often find ourselves addicted to pain killers. Welcome Constance…. A Painful...
by Lynne Wadsworth | Dec 8, 2016 | Healthy Eating
Life can get pretty busy and stressful – especially at this time of year – and the “common headache” can sometimes be overlooked or masked with a painkiller. Still, a headache can be an indicator that your body is missing something – maybe you need to take a...
