by Lynne Wadsworth | Jan 13, 2018 | Healthy Eating
I hope you are managing to stay warm – even here in Florida that has been a little difficult lately. First we are freezing cold, and then we have a warm-up to the 70s. Then in other parts of the country and world, the temperatures are truly freezing with ice,...
by Lynne Wadsworth | Jan 7, 2018 | Energy, Healthy Eating
Emotional and binge eating is a train wreck waiting to happen. I am expert in this! For years I didn’t realize I was turning to food as a source of comfort….then I wondered why I was gaining so much weight! There was never any thought in my mind about...
by Lynne Wadsworth | Dec 29, 2017 | Healthy Eating, Healthy Holidays
2017 went by so quickly and here we are 2018 is upon us! Whether it’s because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of...
by Lynne Wadsworth | Dec 29, 2017 | Healthy Lifestyle
Have you set some goals or resolutions for yourself in 2018? My hope is that you can get some relief from your migraines this year. I know first-hand that it doesn’t happen overnight, but I also know that when you make a few daily changes, bit-by-bit you will...
by Lynne Wadsworth | Dec 23, 2017 | Healthy Eating, Healthy Holidays
The holidays are here – can you believe it? The excitement is in the air, the children are excited beyond measure, and as women, we are busy, busy, busy trying to get everything done! But, it is time to savor all the joy the holidays bring — friends,...
by Lynne Wadsworth | Dec 16, 2017 | Healthy Eating, Healthy Holidays, Stress
There’s no doubt about it, the holidays can be a great time of joy for many of us. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting...
