Simple Ways to Plan and Prepare Meals Even When You’re Busy

by Lynne Wadsworth | Sep 20, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight | 3 comments

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to...

Foods that Help with Cravings!

by Lynne Wadsworth | Sep 16, 2017 | Healthy Eating, Healthy Lifestyle

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food – something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What...

Indoor Workouts You Can Do When The Weather Is Chilly

by Lynne Wadsworth | Sep 16, 2017 | Exercise, Healthy Eating, Healthy Lifestyle | 1 comment

For many areas throughout the country, during the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and...

What Happens When the Weather is Bad and that Bad Weather Triggers a Migraine?

by Lynne Wadsworth | Sep 16, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Migraines | 2 comments

Recently, those of us in Florida experienced the wrath of Hurricane Irma. We survived, and are truly blessed, as are many of you in the Florida area. Even though the eye of the storm went right over us at 1:00 a.m. that morning, we were less impacted than others in...

What Dietary Changes Can You Make for Migraine Relief Today?

by Lynne Wadsworth | Sep 16, 2017 | Healthy Eating, Healthy Lifestyle, Migraines

I hope you are having a good week! Most of all, I hope you have had a migraine-free week. I know I have shared a little of my migraine story with you before….My migraines had become so intense over the past 15 to 20 years that I felt all hope was lost. I was...

Haven’t Changed Anything in Your Diet But Getting Fatter?

by Lynne Wadsworth | Sep 2, 2017 | Healthy Lifestyle, Hormones, Stress

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. I know exactly what that feels like. It has happened to me, and I know it is extremely frustrating and discouraging. You begin to wonder how on earth this...