The One Thing That Can Help You Reach Your Health and Weight Goals

by Lynne Wadsworth | Nov 1, 2017 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle

Can you believe it’s already November? Halloween is over and Thanksgiving is just around the corner, quickly followed by Christmas! The time flies by so fast.  With the holidays approaching, it can be very difficult to stay on track with your health goals, as I...

How Nature Walks Make Your Brain Healthier by Rebecca Hill

by Lynne Wadsworth | Oct 25, 2017 | Exercise, Healthy Eating, Healthy Lifestyle

Many thanks to our guest blogger, Rebecca Hill from Physiomed. She has done a lot of research on this subject. Here is what she has to say: My name is Rebecca Hill and I’ve been doing some research on why walking in nature is good for your brain. Several studies and...

Brand New – Listen In – Simple Migraine Solutions

by Lynne Wadsworth | Oct 25, 2017 | Healthy Eating

Simple Migraine Solutions. Did you know that something as simple as the foods you eat can have an incredible effect on your migraines – for the better? In this video, I will explain it to you in more detail. How are you doing? I hope you are staying...

Could Exercise Act as a Preventative for Migraines?

by Lynne Wadsworth | Oct 14, 2017 | Energy, Exercise, Healthy Lifestyle | 3 comments

Could exercise really help you prevent migraines?  I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life. Let’s talk about exercise for a few minutes. According to the American Headache...

A One Day Juice Cleanse [With Recipes]

by Lynne Wadsworth | Oct 7, 2017 | Digestion, Energy, Healthy Lifestyle | 1 comment

Our lives can get really busy these days. Many are working like robots, with few breaks in between. I know I often feel like that. It is like the merry-go-round of life, isn’t it? Sometimes it feels as if there is no getting off. There are even a lot of people...

3 Quick and Easy Ways to De-Bloat

by Lynne Wadsworth | Sep 30, 2017 | Digestion, Energy, Healthy Eating | 2 comments

Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. I know if you have this issue, you are right there with me. It’s the pits.Bloating is an abnormal general swelling which may cause abdominal...