by Lynne Wadsworth | Dec 30, 2018 | Healthy Eating, Migraines, Sugar Cravings
As a Migraine sufferer, I have no doubt that you are well aware of how out of control they make us feel. If you are like I was when my migraines were at their worst, you are in a constant state of wondering when the next attack will begin and how long it will last....
by Lynne Wadsworth | Dec 28, 2018 | Healthy Eating, Sugar Cravings
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with them...
by Lynne Wadsworth | Dec 24, 2018 | Healthy Eating, Healthy Lifestyle
Does it seem like the years fly by faster each year? Sometimes I can’t believe how fast they go by, and this year is no exception. We get wrapped up in our schedules, and before we know it, we’re making holiday plans again with our loved ones. Same goes...
by Lynne Wadsworth | Dec 23, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
In one of my recent blogs, we talked about inflammation. Even looking at this picture takes me right to where I often feel the tension, inflammation and pain that often triggers a migraine — or even a tension headache which turns into a migraine. Inflammation...
by Lynne Wadsworth | Dec 22, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines
You’ve likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it has on the body? Migraine sufferers don’t always realize how inflammation plays a role in their pain but today, let’s shed a little...
by Lynne Wadsworth | Dec 8, 2018 | Healthy Eating, Healthy Holidays
Are you as excited as I am about Christmas almost being here? The joy of the season, the happiness of the children and grandchildren around us. It is definitely “the most wonderful time of the year” for many of us. We anticipate the festivities and time...
