by Lynne Wadsworth | Mar 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Hormones
Have you heard of adrenal fatigue? Do you feel tired and worn out all the time, even though you’re getting plenty of sleep? Do you crave salty foods? The term “adrenal fatigue” was coined in 1998 by James Wilson PhD, a naturopath, and expert in...
by Lynne Wadsworth | Mar 9, 2019 | Energy, Healthy Eating, Weight |
Do you faithfully begin your day with a cup of coffee? For many years, that was the only way I could get together some energy to start off my morning. Not only did I have to drink it to get going, but I was such a heavy coffee drinker that I could drink it right up to...
by Lynne Wadsworth | Feb 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Sugar Cravings
In this blog, we are going to talk about sneaky names for sugar and how to spot a blood sugar spike from a mile away! Sugar is such a huge thing when it comes to the way we eat. There is hidden sugar everywhere, and it gets confusing when it comes to trying to read...
by Lynne Wadsworth | Feb 16, 2019 | Anti-Inflammatory, Energy, Healthy Lifestyle, Migraines, Sugar |
Did you know that the average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children)? This much sugar has been linked to increased incidence of heart disease and inflammation among other things. Whether you stop off at a coffee...
by Lynne Wadsworth | Feb 10, 2019 | Energy, Healthy Eating
We’re going to talk about foods that give you energy in this blog post. Most of us need that extra boost to get through the day. But do you want to get the energy from coffee, energy drinks, and sugar, or would you rather find your energy naturally through foods...
by Lynne Wadsworth | Feb 9, 2019 | Healthy Eating, Migraines |
As I look back over the years and the path my migraines took, getting me to where they were almost daily, debilitating, and made my life depressing and miserable, I am so thankful for the way my whole migraine experience has changed. I went from daily migraines to a...
