by Lynne Wadsworth | Apr 13, 2019 | Healthy Eating, Meal Planning
Emotional and binge eating is often a train wreck waiting to happen. Why do I say that? Well, that was how I lived for way too many years. I was definitely a “fly by the seat of the pants” type of gal – and to some extent, I can still tend to be that way. But, when it...
by Lynne Wadsworth | Apr 6, 2019 | Anti-Inflammatory, Healthy Eating
Starting a weight loss journey, for anyone, can be difficult. Ask me about it. I am the Queen when it comes to weight loss. Unfortunately, my history of weight loss meant yo-yo dieting and fad diets — not the healthiest way to go! But, I’ve learned a lot...
by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
by Lynne Wadsworth | Mar 23, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
By now it should not be a surprise to you if I told you that I have been an emotional eater—a lot—throughout my life. Sometimes it just creeps up on me and I haven’t realized I am doing it. Recently, a friend of mine brought it to my attention again as we were...
by Lynne Wadsworth | Mar 16, 2019 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation...
