by Lynne Wadsworth | Mar 23, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
By now it should not be a surprise to you if I told you that I have been an emotional eater—a lot—throughout my life. Sometimes it just creeps up on me and I haven’t realized I am doing it. Recently, a friend of mine brought it to my attention again as we were...
by Lynne Wadsworth | Mar 16, 2019 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation...
by Lynne Wadsworth | Mar 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Hormones
Have you heard of adrenal fatigue? Do you feel tired and worn out all the time, even though you’re getting plenty of sleep? Do you crave salty foods? The term “adrenal fatigue” was coined in 1998 by James Wilson PhD, a naturopath, and expert in...
by Lynne Wadsworth | Mar 9, 2019 | Energy, Healthy Eating, Weight |
Do you faithfully begin your day with a cup of coffee? For many years, that was the only way I could get together some energy to start off my morning. Not only did I have to drink it to get going, but I was such a heavy coffee drinker that I could drink it right up to...
by Lynne Wadsworth | Feb 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Sugar Cravings
In this blog, we are going to talk about sneaky names for sugar and how to spot a blood sugar spike from a mile away! Sugar is such a huge thing when it comes to the way we eat. There is hidden sugar everywhere, and it gets confusing when it comes to trying to read...
by Lynne Wadsworth | Feb 16, 2019 | Anti-Inflammatory, Energy, Healthy Lifestyle, Migraines, Sugar |
Did you know that the average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children)? This much sugar has been linked to increased incidence of heart disease and inflammation among other things. Whether you stop off at a coffee...
