by Lynne Wadsworth | Apr 20, 2019 | Energy, Healthy Eating, Hormones
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar,...
by Lynne Wadsworth | Apr 13, 2019 | Anti-Inflammatory, Healthy Eating, Migraines
I know this is a somewhat unusual blog post for me. I don’t often write about this type of alternative treatment for migraines, but in reading some blogs and research, I thought it was worth a mention and would be interesting to get some input from you on this...
by Lynne Wadsworth | Apr 13, 2019 | Healthy Eating, Meal Planning
Emotional and binge eating is often a train wreck waiting to happen. Why do I say that? Well, that was how I lived for way too many years. I was definitely a “fly by the seat of the pants” type of gal – and to some extent, I can still tend to be that way. But, when it...
by Lynne Wadsworth | Apr 6, 2019 | Anti-Inflammatory, Healthy Eating
Starting a weight loss journey, for anyone, can be difficult. Ask me about it. I am the Queen when it comes to weight loss. Unfortunately, my history of weight loss meant yo-yo dieting and fad diets — not the healthiest way to go! But, I’ve learned a lot...
by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
by Lynne Wadsworth | Mar 30, 2019 | Anti-Inflammatory, Healthy Eating, Sugar Cravings
Do you feel like your life is a whirlwind of ups and downs; like your emotions are about as stable as a rollercoaster ride? Oh how well I know that feeling. Often I didn’t know why I felt like that, but once I changed my lifestyle, and began to understand how...
