by Lynne Wadsworth | May 18, 2019 | Energy, Healthy Eating, Healthy Lifestyle
Spring is half-way through and we are heading right into summer. This is a time when we are thinking about holidays, vacations — and how we can fit into our summer clothes better and feel more energized and healthy. At least that is how I feel about it. If you...
by Lynne Wadsworth | May 11, 2019 | Energy, Healthy Lifestyle, Hormones, Migraines, Stress
Triggers can be some of the hardest things for us to figure out, right? The trouble is that there isn’t a one-size-fits-all when it comes to migraine triggers. Maybe you know your food triggers, but you are not so sure what the environmental triggers are for you. Or...
by Lynne Wadsworth | May 11, 2019 | Healthy Eating
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Although spring is quickly moving into summer, and for us here in...
by Lynne Wadsworth | May 4, 2019 | Anti-Inflammatory, Healthy Eating, Migraines, Stress
In this blog, I am finishing up on our series about tension headaches versus Migraine. This week, we are talking about strategies that help your body and mind relax can help prevent both these types of headaches. it is good to note that always, the best treatment is...
by Lynne Wadsworth | May 4, 2019 | Healthy Eating |
Which is the best option? Fresh, frozen or canned vegetables. This is a question I get asked a lot by my clients, so I thought I would talk to you about this popular question and cut through the misinformation out there. I don’t know if you have even given this much...
by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Meal Planning
Does this sound familiar? You want to eat healthier, but you’re super-busy. I hear that over and over when meeting with my clients. The same is true for me as well. Before I really started planning out my meals and prepping in advance, I was always reaching for the...
