by Lynne Wadsworth | Sep 13, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Weight Loss
There is a new buzzword floating around social media that by now you may have heard of; biohacking. We talked about it a little in my last blog, but I want to expound on just what biohacking is. If you are asking, “What the heck is it?”, then I have some...
by Lynne Wadsworth | Sep 7, 2019 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Weight Loss
Do you have a desire to improve your overall health? Mind, body, and soul? Then biohacking is exactly what you need. I spent a great deal of my life abusing my body and not paying any attention to what healthy was or was not. It seemed I had all the time in the world...
by Lynne Wadsworth | Sep 1, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight, Weight Gain, Weight Loss
I want to take you on a journey today. When you were in your 20s and 30s, you probably felt as if life was yours for the taking. You felt as if you could do whatever you wanted, and, rightly so, you were full of expectancy for a happy, healthy life, beautiful life....
by Lynne Wadsworth | Aug 25, 2019 | Energy, Healthy Eating, Healthy Lifestyle
From the title of this blog, you know that we are talking about energy today. And I don’t mean the fake energy you get by drinking an energy drink, a cup of coffee, or eating sugar to boost your energy short-term. I am talking about sustainable energy that will...
by Lynne Wadsworth | Aug 18, 2019 | Healthy Eating, Weight Loss
In this blog, we are going to discuss 5 things that will definitely help you when you are active in the social scene. You know what I mean. You go out with friends and you look at the menu options and your thoughts go wild. Or you are going to someone’s house,...
by Lynne Wadsworth | Aug 10, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning, Sugar Cravings
Are you a binge eater or an emotional eater – or maybe both? Sometimes we don’t even recognize that we are doing that, right? Let me tell you a few things about me. Let me start with what happened. I could go into my whole story but it would probably take...
