by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
by Lynne Wadsworth | Jul 14, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight Loss
I am sure that, like me, you have found yourself struggling with some type of illness or disease. Actually, millions of people struggle with chronic health issues. With so many medical options to choose from, some people are confused about the best approach for...
by Lynne Wadsworth | Jul 6, 2019 | Energy, Healthy Eating |
It’s hard to believe that July 4th has passed us by already and we are in full swing for summer. I don’t know about you, but I did not do so well with my eating over the holidays. We took a few days away and I ate way more than I usually do and indulged...
by Lynne Wadsworth | Jun 28, 2019 | Healthy Eating
When it comes to midlife, it’s even more important than ever for us to fuel our bodies in the right way. If you are a midlifer, you know that things just don’t work the same as they used to. What once was an easy 5 pounds off, now seems to be a way too...
by Lynne Wadsworth | Jun 23, 2019 | Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Weight, Weight Gain
I talk about this often with my clients. Although many of us live by the weight on the scale, that number numbers isn’t the quintessential element of a healthy lifestyle. For many though, the scale can become an obsession and it becomes a measurement of their success....
by Lynne Wadsworth | Jun 16, 2019 | Emotional Eating, Energy, Exercise, Healthy Eating, Healthy Lifestyle
Have you ever struggled with your weight? The sad truth is: the majority of Americans have. As you know, I struggled for years with my weight and tried to find the solution through fad diets and yo-yo dieting. That certainly got me nowhere (other than on the road to...
