by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Meal Planning
Does this sound familiar? You want to eat healthier, but you’re super-busy. I hear that over and over when meeting with my clients. The same is true for me as well. Before I really started planning out my meals and prepping in advance, I was always reaching for the...
by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Hormones, Migraines, Stress
In my last blog, I talked about tension headaches versus migraines. If you haven’t already read it, you can read it >>here. Are you ready to dive into some more information about the difference between tension headaches and Migraine? In this blog, we are...
by Lynne Wadsworth | Apr 20, 2019 | Anti-Inflammatory, Healthy Eating, Migraines
You know how frustrating it can be to try to function with a headache, or worse, a migraine. When I was suffering from headaches or migraines on an almost daily basis, the lines blurred when it came to what type of headache I had. Sometimes my headaches would start as...
by Lynne Wadsworth | Apr 20, 2019 | Energy, Healthy Eating, Hormones
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar,...
by Lynne Wadsworth | Apr 13, 2019 | Anti-Inflammatory, Healthy Eating, Migraines
I know this is a somewhat unusual blog post for me. I don’t often write about this type of alternative treatment for migraines, but in reading some blogs and research, I thought it was worth a mention and would be interesting to get some input from you on this...
by Lynne Wadsworth | Apr 13, 2019 | Healthy Eating, Meal Planning
Emotional and binge eating is often a train wreck waiting to happen. Why do I say that? Well, that was how I lived for way too many years. I was definitely a “fly by the seat of the pants” type of gal – and to some extent, I can still tend to be that way. But, when it...
