by Lynne Wadsworth | May 26, 2019 | Energy, Healthy Eating, Healthy Lifestyle
It’s 3 p.m. and you’re already yawning and feeling exhausted. Put that double espresso and muffin down – they aren’t going to get you through!! I don’t say these words lightly. This was how I lived my life for SO many years. Fighting fatigue;...
by Lynne Wadsworth | May 25, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Migraines
My whole life changed for the better when I started changing the way I was eating and going to wholesome, fresh foods and actually removing processed foods from my diet. Yes, it was a big change for me but I had a big incentive since I was plagued with high...
by Lynne Wadsworth | May 18, 2019 | Energy, Healthy Eating, Healthy Lifestyle
Spring is half-way through and we are heading right into summer. This is a time when we are thinking about holidays, vacations — and how we can fit into our summer clothes better and feel more energized and healthy. At least that is how I feel about it. If you...
by Lynne Wadsworth | May 11, 2019 | Healthy Eating
The arrival of spring brings a change in the weather. When it starts getting a little warm outside you may want to switch that hot chocolate for a summer-inspired drink that’s cool and refreshing. Although spring is quickly moving into summer, and for us here in...
by Lynne Wadsworth | May 4, 2019 | Anti-Inflammatory, Healthy Eating, Migraines, Stress
In this blog, I am finishing up on our series about tension headaches versus Migraine. This week, we are talking about strategies that help your body and mind relax can help prevent both these types of headaches. it is good to note that always, the best treatment is...
by Lynne Wadsworth | May 4, 2019 | Healthy Eating |
Which is the best option? Fresh, frozen or canned vegetables. This is a question I get asked a lot by my clients, so I thought I would talk to you about this popular question and cut through the misinformation out there. I don’t know if you have even given this much...
