by Lynne Wadsworth | Aug 18, 2019 | Healthy Eating, Weight Loss
In this blog, we are going to discuss 5 things that will definitely help you when you are active in the social scene. You know what I mean. You go out with friends and you look at the menu options and your thoughts go wild. Or you are going to someone’s house,...
by Lynne Wadsworth | Aug 10, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning, Sugar Cravings
Are you a binge eater or an emotional eater – or maybe both? Sometimes we don’t even recognize that we are doing that, right? Let me tell you a few things about me. Let me start with what happened. I could go into my whole story but it would probably take...
by Lynne Wadsworth | Aug 4, 2019 | Digestion, Energy, Healthy Eating, Weight
Can you just imagine that feeling? You have just finished a satisfying meal, but 30 minutes or so later you feel bloated, have abdominal cramps, and you feel miserable. All of a sudden your pants feel as if they are two sizes too small and all you want to do is go...
by Lynne Wadsworth | Jul 27, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning
Emotional, stress and binge eating is often a train wreck waiting to happen. I have been an emotional, stress, and binge eater ever since I was a child. It was the go-to thing as we were growing up. My dad would bring home money every Friday – which was payday...
by Lynne Wadsworth | Jul 20, 2019 | Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar, Sugar Cravings, Weight, Weight Gain, Weight Loss |
I recently shared in my private women’s Facebook Group, in a live stream, the link between hormones and sugar. While we may be aware of the negative health effects of eating too much sugar — especially added sugars such as that contained in baked goods,...
by Lynne Wadsworth | Jul 14, 2019 | Energy, Healthy Eating, Hormones, Sugar Cravings, Weight Loss
I am sure that, like me, you have found yourself struggling with some type of illness or disease. Actually, millions of people struggle with chronic health issues. With so many medical options to choose from, some people are confused about the best approach for...
