by Lynne Wadsworth | Sep 21, 2014 | Healthy Eating
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren’t hungry again a short time later. For example: A 100-calorie pack of chips or cookies will leave you feeling hungry again very soon...
by Lynne Wadsworth | Aug 29, 2014 | Healthy Eating
For so many years, I tried to exercise and wasn’t too successful at it. My husband was a runner most of his life, and despite three pretty serious knee surgeries, he would still press on – not just to keep himself in good shape – which he did, but he loved to...
by Lynne Wadsworth | Aug 28, 2014 | Healthy Eating
For those of you who follow me on FaceBook (http://www.facebook.com/holistichealthandwellnessllc), you will know that last week, my topic was about easy ways to cut back on processed foods. At the end of the week, I got a post from my daughter, asking me to write...
by Lynne Wadsworth | Jul 22, 2014 | Healthy Eating
Triggers. Do you have difficulty asking others to accommodate your need to avoid migraine triggers? Migraine sufferers know that limiting exposure to triggers is a crucial part of effective migraine management. This is easier to do when we control the environment,...
by Lynne Wadsworth | Jun 29, 2014 | Healthy Eating
I am sure you know how good it is for you to cut back on processed foods and eat “clean,” healthy foods. Packaged food often contains a lot of strange and weird ingredients that our bodies simply do not need. Of course, “eating clean” (no...
by Lynne Wadsworth | May 29, 2014 | Healthy Eating
We hear many things these days about caffeine – often conflicting reports — use it because of the benefits — don’t use it because of the negative impact it has on us. What do you think? How is your caffeine consumption? How much is too much? Do...
