by Lynne Wadsworth | Jul 26, 2015 | Healthy Eating
What can you do for migraine relief? This week, the weather in Florida has been very stormy and we have had lots of rain. One of my worst migraine triggers is the weather, and this week has been a “doozy!” Saturday morning, I woke up with the worst...
by Lynne Wadsworth | Jun 21, 2015 | Healthy Eating
Limit Your Fruit to One Cup of Berries, or Some Other Type of Fruit Per Day Fruit is a great addition to your diet but too much fruit can slow down or even stall fat loss. Some studies show that excess fructose (the main sweetener in many fruits) can create leptin...
by Lynne Wadsworth | Apr 6, 2015 | Healthy Eating
Living with migraines is definitely painful and also annoying. Wouldn’t you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However, having a...
by Lynne Wadsworth | Feb 4, 2015 | Healthy Eating
Living with migraines is definitely painful and also annoying. Wouldn’t you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However,...
by Lynne Wadsworth | Dec 23, 2014 | Healthy Eating
Ah – relaxation — good for the soul, good for the body, good for relieving headaches, good for stress relief, good for decompressing from a stressful day/week or time in your life! Here are some quick tips! Breathing. To do this, stop what you’re...
by Lynne Wadsworth | Sep 28, 2014 | Healthy Eating
I know what it’s like to be on a diet that focuses on what you should not eat instead of what you CAN eat. Many times this is the very thing that causes people to give up on a diet before it has even begun. One thing I have learned over these past few years of...
