by Lynne Wadsworth | Oct 18, 2015 | Healthy Eating
What is headache? Having a headache is an almost universal experience. The majority of us experience some kind of headache at some time in our lives. The classification of headaches which is used by the medical profession is one of the longest in medicine, and...
by Lynne Wadsworth | Sep 29, 2015 | Healthy Eating
Part One As you probably have guessed by now, I am a great believer in how our diet plays a large role in our response and prevention of migraines. Research has actually shown surprising links between migraine and foods. Certain foods can cause migraines, while others...
by Lynne Wadsworth | Sep 12, 2015 | Healthy Eating
If you’ve ever experienced a migraine, saying you have a “headache” just simply doesn’t do it justice, right? Coupled most times with pulsing pain, sensitivity to light and sound, irritability and nausea (sometimes vomiting), symptoms of...
by Lynne Wadsworth | Aug 15, 2015 | Healthy Eating
Six Weeks to A More Amazing You Strategy #2: Cook More Meals At Home Save Time, Money and Calories When you cook more meals at home, not only do you tend to eat healthier, but you can also save time, money and calories. If you cook a meal and make a double or triple...
by Lynne Wadsworth | Aug 15, 2015 | Healthy Eating
Here we are, in the midst of summer, and many of us are even experiencing some “freak” weather patterns at the moment. Many us of are bombarded with rain and high humidity. So, with that being the case, I wanted to give you something useful to help you...
by Lynne Wadsworth | Aug 5, 2015 | Healthy Eating
Welcome to 6 Weeks to a More Amazing You! We all want to be healthy and feel more amazing, right? The truth is, it can be confusing to know where to begin. When we feel overwhelmed it’s easy to give up even before we’ve started. The top 3 goals I hear most...
