by Lynne Wadsworth | Feb 14, 2016 | Healthy Eating
6 Amazing Keys to Proven, Successful Weight Loss In my work as a Certified Health Coach, I have discovered many things that lead to successful, healthy weight loss. It is always exciting to see clients who successfully meet their weight loss goals. However, at some...
by Lynne Wadsworth | Jan 30, 2016 | Healthy Eating
Eat These Foods And Burn Fat! Yes, it’s true! Certain foods have a very high thermogenic effect, so you literally “scorch” calories as you chew. Other foods contain nutrients and compounds that spark your metabolism. If you want to “stack the odds in...
by Lynne Wadsworth | Jan 30, 2016 | Healthy Eating
When people think “migraine,” they only tend think about the pain associated with migraine. In reality, a migraine consists of far more than the pain. A typical migraine attack actually consists of four parts, which are referred to as phases or components....
by Lynne Wadsworth | Jan 23, 2016 | Healthy Eating
What is your take on sugar alcohols? Are they good or are they bad? Have you noticed whether or not your foods contain sugar alcohols? If so, have you checked to see how many grams that food contains? If you’ve looked lately at the “Nutrition...
by Lynne Wadsworth | Jan 16, 2016 | Healthy Eating
Is it Migraine – Or Something Else? Identifying and Treating Migraine Migraine is not just a headache – a statement which many migraine sufferers would totally agree with. Migraine is a different disorder with different symptoms and different treatment...
by Lynne Wadsworth | Jan 9, 2016 | Healthy Eating
So how is it going for you with your New Year’s resolutions? Are you keeping to your goals? Are you trying to lose weight and get in shape for 2016? If you are feeling that your weight loss journey is an uphill battle, you may be feeling frustrated, and your...
