by Lynne Wadsworth | Apr 17, 2016 | Healthy Eating, Healthy Lifestyle
As a Board Certified Health Coach, when I give or class or talk with a client, I like to emphasize that better nutrition is actually simple. On the whole, people tend not to believe this until they have tried it and get into their own routine. There is so much...
by Lynne Wadsworth | Apr 3, 2016 | Healthy Eating |
Have you been experiencing more headaches than normal? Sometimes this happens, but we can pinpoint the reason right away, and other times, we are left feeling a little uneasy as we don’t know what is going on with our body. While chronic headaches and migraines...
by Lynne Wadsworth | Apr 3, 2016 | Energy, Healthy Eating, Healthy Lifestyle |
The topic of this blog is “6 Healthy Ways to Detox and Get Rid of Bloating.” Greetings from sunny Florida. I hope you are having a great week and month. I am having a great week. Excited about a new program which I have just completed: “Six...
by Lynne Wadsworth | Mar 28, 2016 | Energy, Healthy Eating, Healthy Lifestyle |
I hope you had a good Easter weekend. Maybe you had a little extra time off and shared it with family and friends, or got caught up on some of the things you don’t get to in the week. Maybe you even had a family gathering Easter Sunday — and found...
by Lynne Wadsworth | Mar 10, 2016 | Healthy Eating
I hope you have had a good week, and have stayed migraine and headache-free this week. That’s always a good week!! Although a migraine is said to be one of the more common headaches, migraine sufferers would be quick to disagree. For one thing, migraine...
by Lynne Wadsworth | Mar 9, 2016 | Healthy Eating |
As a health coach, I am often asked questions like, “What do you eat? How often do you exercise, and how do you exercise?” It can be very confusing to know what is healthy. Let’s face it, we are flooded with health information; some of which is...
