by Lynne Wadsworth | Jun 25, 2016 | Healthy Eating |
This week’s blog is a rather unique one in that is shows how QUINOA can help relieve migraines. It’s unusual because we don’t think of quinoa as being a migraine prevention food – but read on! As you probably know, quinoa is one of those new...
by Lynne Wadsworth | Jun 19, 2016 | Healthy Eating |
In the last migraine blog, we talked about journaling and how important it is to track foods and the environment to learn more about your triggers and how you can prevent them. How did you do? Did you successfully journal this week? Try this for 30 days and then look...
by Lynne Wadsworth | Jun 19, 2016 | Healthy Eating |
How is it going? We are in the throws of summer now and many of us, at this time of year, think more about salads as a way of healthy eating. I eat a lot of salads, and sometimes get in a rut. You may be the same way, so here are some tips to help you spice up your...
by Lynne Wadsworth | Jun 13, 2016 | Healthy Eating |
Learning how to avoid migraines is just as important as learning how to treat them. One of the biggest challenges is identifying your triggers which, as most of you know, are the things that lead to a migraine. Migraine triggers tend to be unique to each person. (If...
by Lynne Wadsworth | Jun 13, 2016 | Healthy Eating |
Many of us spend up to 80 percent of our day at work. For those who are “workaholics” that number may be even higher…yikes! Unfortunately, for many of us, the workplace environment is ripe for eating all sorts of unhealthy foods, which may serve as a means to...
by Lynne Wadsworth | Jun 5, 2016 | Healthy Eating |
It’s hard for those of us who love sweet treats. Some of us – like me – can go down a slippery slope quickly once we get a taste of sweets! But really, who doesn’t enjoy a sweet treat? Sugar is the one taste to which most of us take an instant...
