by Lynne Wadsworth | Aug 14, 2016 | Healthy Eating |
Here in Florida, and in my specific County, our children go back to school this week. It was certainly a quick summer for us all, and now we have to get back into the hustle of getting children ready for school, and all those routines we have in place for the busier...
by Lynne Wadsworth | Aug 2, 2016 | Healthy Eating |
Keeping a well-stocked kitchen is crucial in staying on track with healthy eating. Our schedules don’t always allow for fresh, organic meals on a daily basis. But it is absolutely still possible to eat healthy in a time crunch – and keeping foods conveniently on...
by Lynne Wadsworth | Jul 27, 2016 | Healthy Eating
As I write this, I am realizing that August is fast approaching, and summer is almost over — especially for those children who have to go back to school in just over a week here in Florida. The time flies by, which reminds me of how busy our lives are. One day...
by Lynne Wadsworth | Jul 18, 2016 | Healthy Eating |
There is so much information out about migraines that sometimes it can be a little overwhelming. Sometimes we even find ourselves on information overload and begin to wonder what is a fact and what is a myth. Here is a a fun diagram to show a few of the migraine myths...
by Lynne Wadsworth | Jul 10, 2016 | Healthy Eating
7 Causes of Migraine and Dizziness: Dizziness and migraines often seem to go hand-in-hand. Dizziness is most typically defined by feeling lightheaded, unbalanced, and faint. As you know, migraines are far more severe than typical tension-type headaches....
by Lynne Wadsworth | Jul 3, 2016 | Healthy Eating
Many times, we think that eating low fat/no fat foods is healthier for us. We also tend to think that if a food label says it is “all natural” of “healthy” that it has to be the truth. However, if you look further into the labels, you will find that there are many...
